ʻO kēia'ōpala kawa kawa kawa he mea hoʻopili e hoʻomākaukau ai, a he keu hoʻi. ʻO kahi momona kaumaha a me ka waiūpaʻa ka waiwai a me kaʻono.
Ka mea e pono ai
- 6 i 8 punetetena butter (ke anu, eʻokiʻoki i nā'āpana liʻiliʻi,
- i māheleʻia )
- 1-quart mauka (
- ua pīkī , inu lama i ka wai a mālamaʻia)
- 2 mau kīʻaha kapika (i māheleʻia)
- 1/4 teaspoon ka'āina honua ('āina)
- ka paʻakai a me ka pepa (eʻono)
- 1/4 kapu kulu (aiʻole nā mea'ūpī)
Pehea e hana ai
- E puhi i ka umu a 375 F (190 C / Gas 5). ʻO ka wai māmā i ka 1 1/2 i ka 2-quar casserole.
- E hoʻokaʻawale i kahi kīʻaha 1/3 o ka pupuhi a me ka 1 punetēpē o ka waiū no ka hoʻouka.
- E uhi i ka lalo o ka ipu kuke i hanaʻia me kekahi o nā kuʻupuʻu kaomi i ka wā i luna me ka papa o nā nalu, kahi papa o nā kuhū, a me kekahi mau'āpana pata. E'ākau māmā me ka paʻakai a me ka pepa. E hana hou i nā kau ā hiki i ka hoʻohanaʻiaʻana o nā nalu.
- E hoʻolālā i ka nutuseg a me 4 punetēpuni o ka wai inu kahe i loko o ka'ōmole. E ninini i ka'ōmole ma luna o ke kīʻaha a laila e luna me ka 1/3 kapu o nā kuhū a me ka waiū.
- E puhi no kahi o 30 mau minuke, aiʻole ia a hiki i ka hoʻonāʻana a me ke koko. E lawelawe koke.
- * Ināʻoe e hoʻohana hou ana i nā oysters shucked hou, e hoʻohana i kahi 4 mau kuminihā e hana i kahi hapahā, no 4 mau lawelawe. E mālama pono i nā wai i loko o ke pola e like me kou kānana.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 19 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 414 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |