ʻO Apple Cranberry CrispʻO'Oat Topping

Ua hoʻohana mākou i ka pailaʻana i nā'ōlaʻiʻala nui gula a me nā'ōlaʻiʻo Granny Smith, a uaʻoi aku ka nui o nā'ōlaʻaʻelima iʻoi aʻe.

ʻO kēia meaʻai paʻakikī ka mea hoʻomaʻemaʻe maikaʻi no ka lā hāʻuleʻole. ʻO kahi meaʻuʻuku ka meaʻala maikaʻi i ka hoʻouluʻana, a me nā pekans e hoʻonui i ka crunch.

Ka mea e pono ai

• No ka hoʻopaʻaʻana:
• 6 mau'ōlaʻi ('opiʻi,ʻokiʻia, a lahilahi i ka'eliʻokiʻia, 5 inā nui nā'ōʻoki)
• 1 1/4 kapu cranberries (kahi iʻokiʻia, e pili ana i 1 1/2 mau kīʻapa)
• 2/3 kapu kō
• No ka Topping:
• 3/4 ke kīʻaha o kaʻaila i'ōwiliʻia (wikiwiki a maʻamau)
• 1/2 kapu i ke kokoʻula (i hoʻopaʻa paʻaʻia)
• 1/2 teaspoon meramona
• 1½ kapu
• ka palaoa a pau
• 6 punetēpē ka paʻakai (kahi anuanu aʻokiʻoki i nā'āpana liʻiliʻi)
• 1/2 kapu pekani (kahi'āpana)

Pehea e hana ai

1. E puhi i ka umu a 375 F.
2. E hoʻohui i nā'ōpuni i ka mea iʻeliʻia, nā huaʻikuʻi, a me ka 2/3 kapu o ka sukalinaʻia; e hoʻohuli i kahi pākī baking 11x7x2 māmā.
3. I loko o ke kīʻaha paila, hui pū i kaʻaila, ka waiʻula, kaʻamona , a me ka palaoa. Eʻokiʻoki i ka wai anuanu a hiki i ka hanaʻana i nā palahū liʻiliʻi. E hoʻolālā i nā pekani paʻi.
4. E kāpīpī i ka'ōwili'ōwili aʻoi aku ma luna o nā hua a me kaomi mālie.
5. E kīʻaha no kahi 30 a 35 mau minuke, aiʻole a hiki i ka hoʻopunipuniʻana o ka pihi aʻo ka hua he palupalu a me ka hua.

1. E hana me kaʻoluʻolu lokomaikaʻi o kaʻaila i kōpalaʻia a iʻole ka pīpī hau.

Hiki iāʻoe ke like

• Mele Kalikimakaʻo Apple
• Meleʻo Apple Pudding

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	444
Ka nui o ka momona	16 g
Ka momona	6 g
Ka momonaʻole	6 g
ʻO Cholesterol	23 mg
Sodium	184 mg
Nā Carbohydrates	74 g
Fiber Dietary	8 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.