Māmā i ka meaʻai no kāu hanuʻana

ʻOiaiʻoe e noʻonoʻo nei i nā hana a me nā manaʻo o nā mea e pono aiʻoe eʻai oiai e kali ana a me nā meaʻai a pau paha e pale ai i ka wā o ke kōʻana, hikiʻole iāʻoe ke hoʻopoina eʻike pinepineʻoe i ka luhiʻole e pumehana i ka lumi kuke - ma kahi pinepine paha kou mau lā mua loa a me hope loa. Heleʻoleʻo ia me ka'ōleloʻole i ka manawa maikaʻiʻole eʻai pono a kuke i kaʻaila. ʻO kēia mau meaʻai maikaʻi e hāʻawi aku i nā meaʻai a pau e makemake aiʻoe a me kāu pēpē hānai, akā,ʻaʻoleʻoe e pale ana no ka lōʻihi lōʻihi.

• 01 o ka 10

  Piʻi Apple Pie Granola

  Hoʻomaka i ka lā mai ka'ākau me kēia momona momona, ka mea e hoʻohālike me nāʻala o ka Dutch pie pie pie akā maikaʻi ia noʻoe a me ke keiki. Hanaʻia me kaʻaila, nā'alemona, a me ka flaxseed a loaʻaʻole i ka gluten, lactose, a me nā mea'alapalapala i hoʻoheheʻeʻia. Me nā'ōkoʻona nui o ka granola makemakeʻole i $ 4 i kēia mau lā, noʻonoʻo i nā kālā a pau āu e mālama ai i hiki ke hoʻohana houʻia no ka lumi pēpē.

• 02 o 10

  Pākīpiʻi'alala a me ka'ōmole Paʻona Palena

  ʻO kēia palemele chili-spik kēia i hoʻouluʻia e ka meaʻono wale nō ka mea e pono ai i ka pēpē no ka mea awakea i kēia manawa. He kumu waiwai nui ia o kekahi o nā meaola nui i makemakeʻia i ka wā o ka'ōpū - ke hao - a me ka huaʻai C e pono ai e komo i kahi. ʻO kā mākou hopena no kaʻikeʻana i nā makuahine? E pālua i ka pauku no ke poʻo mua i kaʻaina awakea a me kaʻaina awakea (e noʻonoʻo i ka Pumpkin Risotto aiʻole ka'ōpū a me ka Sage Pasta, no ka mea).

• 03 o 10

  Pan-Roasted Prawn Tartare'Ōlelo Pan-Roasted Prawn Tartare Recipes

  ʻO kēia meaʻai hoʻokipa nui e hoʻoulu ai i nā mea hou a pau, kaʻona haʻalulu o kahiʻoiaʻiʻo tartare (ka lawaiʻa, ka iʻa a me ka iʻa), ka mea e hikiʻole i nā wāhine hāpai keʻai no nā kumu olakino a palekana. Hoʻopukaʻia nā lau i ka wai a hoʻouluʻia me nā mea kanu a me nā'ōleʻa momona a kauʻia ma luna o nā kāpena-topala.

• 04 o 10

  ʻO nā meaʻala a me ke kīʻaha

  Makemakeʻoe e kuke i kēia i ka wa e hāpai ana a aʻo i kāu hoa pili pehea e hana ai i ka wā e ola anaʻoe i ka laweʻana. He maʻalahi, hiki ke loli,ʻono a me ka meaʻai. Ke hoʻohana nei kēiaʻano ho'āla i kēlā mau aʻa a pau iʻikeʻia i ka'āina Dutch; kalala, kāloti, celeric, a me beets.

  ʻO kaʻohe-hōʻiliʻili e hoʻopuka mai i nā meaʻai maʻamau i loko o nā huaʻai, e hāʻawi iā lākou i ka meaʻono a me ka momona me ka hapaʻole o ke kō me ka momona. He aha kaʻoi aku,ʻaʻoleʻoe e pono eʻoki i ka veg a me ka umu e hana ana i ka paʻiʻana iāʻoe! E lawelawe iā ia me heʻaoʻao, aiʻoleʻoluʻolu wale me ka'ūpuni punahele maikaʻi loa.

• 05 o 10

  ʻO ka mea kanu Indo-Dutch Pork Stew

  Aia kekahi ala eʻoluʻolu ai i nā meaʻai meaʻai e like me kēia mau bipi liʻiliʻi, keiki hipa, a me ka duke mai ka papahana: e hele wale no nā'ōhua e hoʻomoʻi i ke kaumaha a lohi.

  Mai hoʻokuʻu i ka manawa hoʻolālā o ka manawa 3-hola iāʻoe: hiki i kēia puaʻano Inianisia-hoʻoulu maikaʻi a me ka meaʻalani soy hikiʻole ke maʻalahi. ʻAʻohe mea hoʻomākaukau iki maʻaneʻi, no laila e hana ka ipuhao i ka hana a pauʻoe e hele a hoʻokū i kou mau wāwae!

• 06 o 10

  ʻO ka'āpena'āpana me Chermela Recipe

  ʻO kā mākou maʻalahi e hoʻokipa i kahi huna,ʻo ka pahu -ʻo ia wale nō ka mea i hoʻolapalapaʻia i ka moa -ʻo ia ka ala maʻalahi e hānai ai i nā malihini i ka manawa o kou'ōpūʻana,ʻaʻohe hana kūpono a iʻole ka pena kiʻiʻana! Hoʻopiʻia nā moa keiki me ka wahawaiwai i ka marinade Moroccan o cilantro, keleka, lemoni, caraway hua, paprika a me ka pepa cayenne ma mua o ka'ōhinuʻana i ka umu.

• 07 o 10

  ʻO ka meaʻai maʻamau

  Hoʻopihaʻia me ka folate, he hua waina Bʻano nui e hiki ai ke kāohi i kekahiʻano o nā maʻi hānau,ʻoiai nāʻeha o ke kino neural (NTD), e like me ka spina bifida a me ka anencepha, he mea maikaʻi kēia me ka'ōpena Pākē maoli i kāu papa hānau. Nui nā wāhine hāpai i makemake i nā meaʻalaʻoluʻolu,ʻoluʻolu,ʻoluʻolu, a ua piha kēia Super Simple Gazpacho me ka maikaʻi o ka'ōmato.

• 08 o 10

  Cumin a me Gouda Muffins Recipes

  Inā hiki iāʻoe ke hoʻokae i ka pāʻani no ka kukeʻana i kekahi mea i kou wā e hāpai ai,ʻikeʻoe e lilo ana ia i mea kūponoʻole. Hoʻopili maikaʻiʻo Muffins i ka pāʻani, a aloha mākou i kēia'Oude Kaas a me nā Kuffini Cumin.

• 09 o 10

  ʻO ka lauʻo Suteed Curly Kal

  Ma ka Netherlands, hoʻohana mākou i ka boerenkool ( curly kale ) ma boerenkoolstamppot , kahi mahinaʻai a he mea momona mau loa i ka mea kanu hoʻoulu iʻa. ʻO ka haku a me ka mea kākauʻo Renowned Dutch,ʻo Yolanda van der Jagt nā mea i hanaʻia me kahi'ōleʻa a me ka'ōpū no kahiʻaoʻao meaʻai maʻalahi.

• 10 o 10

  ʻO Pepakelani Pelekaneʻo Mele me Apple a me ka meaʻai Bacon

  ʻO wai ke'ōleloʻaʻole hiki iāʻoe ke pancakes no kaʻaina awakea? Ua hāpaiʻoe! ʻO kaʻoiaʻiʻo, ma Netherlands, he mea maʻamau keʻaiʻana i ka pannenkoeken i kaʻauinalā. ʻO nā pancakesʻeha, e like me Bacon a me Apple Pannenkoeken , mahalo nuiʻia, akā, i kou hāpaiʻana, e kū ana i mua o kahi kapuahi wela ma nā wāwae i kūpuluʻia,ʻaʻole i ka loiloi wale nō akā hiki nō ke hana hewa i ka hewa. ʻO ia ke kumu e makemake ai mākou i kēia pāʻina momona i nā pīpī pēpē Nānā -ʻo ka lapalapa wela a pau o ka pilina o Pennsylvania Dutch me nā meaʻoluʻolu paʻakai a mākou i makemake ai.