ʻO kēia mau 'pōpō' buckwheat he meaʻono, gluten-free, a maʻalahi eʻaʻahu i nā mea likeʻole. Aloha au i kēia mau mea me kekahi meli maikaʻi a me ka palaoaʻalani a me ke kaheʻala, akā hiki iāʻoe ke ho'āʻo i nā hua a me nā mālama. E like me nāʻano 'kēna' Koreʻania 'i hanaʻia i ka raiki a me nā'ehi i kapaʻiaʻo tteok (dduk, duk), ua hanaʻia a hanaʻia i kēia manawa i nā hanana kaulana a Korea.
Ka mea e pono ai
- 2 kīʻaha buckwheat
- 1/2 tsp ka paʻakai moana
- 1/2 kīʻaha wai
- Kōʻano: kaʻalani kululu, ka meli, kaʻula
Pehea e hana ai
- E hoʻomākaukau i ka mea'alapalapala me ka palaoa, ka paʻakai a me ka wai e pono ai e hana i ka paila.
- E hoʻopili i ka palaoa i loko o ka 1/4-inch-thickangles - e pili ana iʻeono o lākou.
- Hoʻomoʻo ma luna o kahi kīʻaha steamer māmā. Hoʻomoʻa ma luna o ka mahana wela no 10 mau minuke.
- ʻO kahi kiʻekiʻe me ka mela paʻu, ka meli, a me / a me ke kōmaʻomaʻo, inā makemakeʻia.
* Nānā: Hiki iāʻoe ke pan-puhi i kēia mau mea a / aiʻole e hoʻopiha i nā meaʻono a me nā meaʻai.
ʻO nā mea'ē aʻe e pili ana iā Duk, aiʻoleʻo Tteok, Korean Rice Cakes
"ʻO Tteokʻaʻole ia he hoʻokahi wale nō o nā mea hōʻailona nui o Korea, akāʻo kekahi o kāna mau mea mua loa." Ke hana neiʻo Korea i nā kāpena no kahi o 2,000 makahiki, e hoʻi ana i ke Keʻena Hoʻohanohanoʻekolu. I kēia manawa aia he 200 mau kīiki raiki - 198, 'ōlelo pololei. "
ʻOiai,ʻo kekahi o nā mea hoihoi loa e pili ana i nā hōʻikeʻana,ʻo ia nāʻano likeʻole o nāʻano, nāʻano a me nā lehua e hōʻike ai iā ia iho. Aʻo ka lahilahi o kaʻaʻahu, he nui loa -ʻo ka manawa pinepine, ua kohoʻia nā paʻi laiki no nāʻano kūikawā ma muli o ko lākouʻili a me keʻano a lākou e pāʻani nei i nā koinaʻo-ka-yang. E lawe, e like me keʻano o kaʻaina keʻokeʻo keʻokeʻo i hoʻopauʻia i ka'ōpala i ka kānana tteokguk i ka New Year's Day. Hoʻohuiʻia ka New Year's Day i kahi lā me ka nui o ke kuʻi, a iʻole ka ikaika pono. ʻO ke keʻokeʻo,ʻo ia hoʻi, ke kohoʻiaʻo yang, no laila ke hoʻohanaʻana o kawhitua garave tteok.
Loaʻa i nāʻano'ē keʻano o kā lākou hoʻohana. ʻO ka laʻa, i kekahi manawa, ua manaʻoʻia he mea kūpono ia i ka hoʻohemoʻana i nāʻuhane, nāʻohana a me nāʻano likeʻole o nā mea e lele i ka pō. Ma Dongji,ʻo ka solstice hoʻolālā, ka paʻi paʻu-uʻi me nā paʻiiki laiki-ʻo ka pō lōʻihi a me nā mea ola e makemake ai i ka mālamaʻana i ka meaʻai. Pēlā nō, ma ka pākaukau o ka lā hānau mua, aiʻole ka dol, eʻikeʻoe i keʻano o ke anuenue uila. He hōʻailona kēia i ka manaolana e ulu ka moe a ke keiki e like me ke ānuenue.
Māhele nui ka māhele. E lawe, e like me ke melepuni , ka hapalua o ka mahina i hana i nā lālā laiki me ka paina painene i pau i ka masse i ka manawa hoʻomaha o Chuseok.
ʻO kona laulā a me konaʻano hoʻi e loli mai kēlā a me kēia wahi - ma kaʻaoʻao'ākau o North Korean, e like me keʻano o ka iwi āpau, i ka manaolana e lawe mai nā'ālaʻi laiki i kahi iʻa maikaʻi ma kēlā'āina iʻa iʻa. . "
Kumu: Hāʻawiʻia mai VisitKorea.com
Nāʻike e pili ana iā Buckwheat:
"ʻOiai he nui ka poʻe e manaʻo nei heʻai iaʻo ka buckwheat, he hua hua e pili ana i ka rhubarb a me ke kuhumu i mea e kūpono ai no nā kīhāpai no ka poʻe e makaʻala ana i ka huapalaoa a iʻole nā kīʻaha'ē aʻe i loko o ka momona. he meaʻala a nani hoʻi i ka bees e hoʻohana ana iā lākou e hana i kahi momona kūʻokoʻa a me ka momona. "
Kumu: Huakaʻiʻia mai WHFoods.com
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 195 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 6 g |
| Pāmua | 8 g |