Uaʻike aneiʻoe ua hoʻomākaukau ka Dutch i ke ala no ka hana nuiʻana o ka koko a me ka balaka? ʻO ia ke kumu i kapa inoaʻia ai nā niu kupanahaʻole i kapaʻia he "Dutch Processed" 'aʻo "Dutched" paha. Hāʻawi kēia Chocolate Granola Recipe i kekahi pōʻeleʻeleʻeleʻele Dutch i hanaʻia ka koko e hāʻawi i ko mākou granola i kona nani nani, akā inā hiki iāʻoe keʻike i kaʻano maʻamau i kahi e noho aiʻoe, ua maikaʻi.
Hiki ke nānā a nānā aku i kā mākouʻoihana, akā, he mea maikaʻi loa ia noʻoe a lilo i meaʻoleʻole, lactose-free and low in sugars. A, e like me ka nui o nā hale granolas i kūʻaiʻia ma kahi kūʻai, he alaʻoi aku kaʻoi aku ka mea kūʻai aku i ka maikaʻi.
Makemakeʻoe i kahi pepa bakena nui; pepa pepa. spatula silicone a me ke koko lāʻau.
Ka mea e pono ai
- 2 1/2 kīʻaha / 215 gʻo nāʻona kahiko, nāʻona kahiko
- 1/2 kapu / 40 g ka honua
- ke kīʻula
- 3 tbsp.
- koko niu
- r
- 2 1/2 tsp. Hoʻopiliʻia ka hanaʻana o nā koko
- Ke kuhi o ka paʻakai iʻa
- 1/2 kapu / 120 g
- ʻo ka'ōmole'ōkuhi
- 3 tbsp. ka meli meli
- 1 tbsp. ka niu niu
- 1 kapu / 85 g'alemona
- 1/2 kapu / 40 g lau niu
- 1/3 kapu / 40 g'ekeleka makalekaleka (kahi i kuhiʻia ma kahi o ka waikaleka hekino a ma kahi o 85% koko)
- 3 tbsp.
- nā nipoki cacao
- Nā mea kanu: nā hua Lōlani hou a me ka niu niu
Pehea e hana ai
E ho oho i ka umu a 350 mau Fep (175 mau C C). E pae i kahi pepa pani me ka pepa pepa.
E hoʻohui i nāʻula, flaxseed, ka niu, koko a me ka paʻakai moana i loko o kekahi pola nui. E hoʻokaʻawale.
I loko o ke kapuahi umauma uila, e hoʻoheheʻe i kaʻaila niu ma ka hoʻomehanaʻana i luna i ka mīkini'eneʻena no hoʻokahi minuke a pēlā (aiʻole e wela ai ia i loko o kahi'ōmole ma luna o ke kapuahi). E hoʻomoʻi i ka'ōlaʻi apu a me ka meli meli, a hui maikaʻi.
E pīpī i nā meaʻono ma luna o kaʻaila a me ka koko a hoʻouluulu me kahi spatula silicone a me ke koko lāʻau, e hoʻomaopopo i ka uhi ponoʻia o nā mea a pau.
E hohola i ka paila bala ma luna o ka pepa bakena. E kau i ka chocolate granola ma ka umu wela. E puhi no kaʻumi mau minuke, e haʻalulu, a laila e hoʻopuehu i nā'alemona a me nā lau niu i luna. E puhi no hoʻokahi mau minuke he 10. Laweʻia mai ka umu aeʻae i ka chocolate granola e hoʻomaʻalili ma luna o ka pā bakena. E'ōwili anaʻo ia e like me kaʻoluʻolu.
Ke hoʻomaloʻo ka pōhaku granola, e hoʻopili i nā kuʻikaka balaka a me ka balekaʻala a me ka niu koko, a hāpai e hui pū. Hoʻomaʻaka i ka paʻakai balekalani Dutch i loko o ka pahu e paʻa ana i ka ea a lawelawe me nā huapalaa hou a me kouʻona niu punahele.
Nā kōkua:
- E aʻo hou aʻe e pili ana i ka mea hoʻopuka Dutch o ka pepa kākala a me ka moʻolelo o ka balaka ma Holland.
He aha ka 'ʻona kahiko' o kaʻohe a me nāʻano iʻaʻokoʻa'ē aʻe i laila? ʻO ka wai o ka pahu o ka pīpīʻole ka pailaʻole?
Hāpai kēiaʻai i ka wai niu. E aʻo i nā mea a pau eʻike e pili ana i ke kō niu .
E kūʻai i ka meaʻai'aniani'ōpiopio no kēia meaʻai: he nuiʻole nā kānana. A iʻole, e hana i kāu'aniani'ōpala mai ka'ōpala , e waiho ana i ke kō.
- Make wale mākou i keʻano o ka'ōniu o ka niu, akā, he mea maikaʻi loa kēia no ka poʻe lactoseʻole iʻole i kaʻai lactose. He aha keʻano o ka lactose-freeʻole, a he aha ka mea likeʻole ma waena o ka lactose-free a me ka waiūʻole?
- He aha ka manaʻo e hele i ka gluten-ʻole a pehea e hoʻonani aiʻoe i ka lua?
- No ka hanaʻana i kēia meaʻawaʻawa , he mea hoʻohana maʻalahi kaʻaila agave ma mua aʻe o ka meli.