He mea maʻalahiʻo ke Kobachi kalepaʻo ia. He mea maʻalahi ka hoʻomākaukauʻana, kahi liʻiliʻi liʻiliʻi,ʻo ka lole i ulanaʻia me nā mea'apena Iapana. He mea maʻalahi loa kaʻikeʻana o kēia keʻakeʻa, akā naʻe ma muli o ka hoʻohanaʻana i kēia mau meaʻelua, ua like keʻano o ka kalepa Iapana e like me ka kale i kuʻiʻia me kaʻailaʻoliva a me ke kalo.
Uaʻikeʻia nāʻaina Iapana e komo i nā kī liʻiliʻi liʻiliʻi, ma mua o ka papa nui nui e like me ka mea maʻamau me ka meaʻaiʻAmelika. No kēia mea,ʻo ka kukeʻana wale nō i kahi hapaʻuʻuku o kēia kale kobachi (kahiʻaoʻao) e hoʻohui i ka meaʻai olakino maikaʻi, akā i ka hopena i kāuʻahaʻaina Iapana. E ho'āʻo e hana i kahi'āpana nui a me ka mālamaʻana i ka meaʻaiʻia e hoʻonui i kouʻaina awakea i ka lā aʻe.
ʻEluaʻano nui o kale i loaʻa pinepineʻia ma ka hale kūʻai. ʻO ka mua, he kalo lau. Hiki ke pili i kona kiʻi me ka paʻi nani iʻike pinepineʻia ma nā pākeke sala. ʻO ka lua o ka inoaʻo ka lacinato kale, i kapaʻiaʻo dinosaur Kale, heʻano lau nui like me keʻano a heʻeleʻele keʻokeʻo ma ka lau ke hoʻohālikeʻia i ka leaf curry Kale. No kēia meaʻai, ke paipai nei au i ka lacinato kale.
ʻO ka'ōpū o ka lacinato kale he mānoanoa a paʻakikī,ʻo ia ke kumu he mea nui no kēia meaʻai eʻokiʻoki i ke kale i nā liʻiliʻi liʻiliʻi ma kahi o ke kī. Ma kahi'ē aʻe, hiki ke hoʻoneʻeneʻeʻia ka lau o ka kale ma kahi kī, akā, e hoʻouluulu ke koʻi a me nā hua'ōlelo aʻu iʻike ai e hana maikaʻi ma kēia pā.
Eʻoluʻolu i kēia hua'ōlelo a me ka māmāʻo Kepania iʻikeʻia e like me kaʻaoʻao o ka meaʻai i kaʻai.
Ka mea e pono ai
- 1/2 pūpū lacinato (dinosaur) kale (e pili ana i 3 mau kīʻaha)
- 1/2 teaspoon virgin hou
- aila olila
- 2 teashi
- mikina
- 1 i ka 11/2 teaspoon
- i ka meaʻono , eʻono
- E kuʻi i ka paʻakai iʻa, eʻono
Pehea e hana ai
- E holoi holoi maikaʻi a hoʻolei i ke kumu o nā pū.
- E hoʻopoʻa i ka kale ma ke kauʻana i kekahi mau lau me kaʻokiʻokiʻana i ka pili o ke kumu mai luna a lalo. Hana i nā'āpana liʻiliʻi nui o kale.
- I loko o kahi pāʻani liʻiliʻi, kaʻailaʻaila maʻemaʻe ma luna o ka mahana-wela wela a hoʻonuiʻia i ka'āpana. E hele i kahi oʻelua mau minuke a hiki i ka hoʻomakaʻana o nā lau e haʻahaʻa.
- Hoʻopiliʻo Drizzle i ka kale a me ka saute no kekahi minute'ē aʻe, eʻoki ana i ka waiʻona mai ka milo.
- A laila, e hoʻohui i ka meaʻalani a me ke kui o ka paʻakai eʻono ai. E hoʻomau i ke kani a hiki i ka maʻalahi o ke kale, akā e paʻa mau. Aneʻelua mau minuke. Inā makemakeʻoe, eʻoluʻoluʻoe e kuke i ke ka lōʻihi inā makemakeʻoe i ka Kale eʻoi aku ke ahonui a maikaʻi. ʻO kekahi 3 mau minuke.
- E lawelawe koke i nā mea lawelaweʻuʻuku liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 52 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 372 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |