ʻO kēia'āpīpī'āpī'akeʻa kahi ala maikaʻi loa e hana ai i ka kakahiaka kakahiaka pancake. E lawelawe i kēia pancake maikaʻi me kāu pūlū punahele a iʻole e kāpīpīʻia me ka paura pa.
Ka mea e pono ai
- 2'ōleʻa lau,'ōpala,ʻokiʻia, a lahilahiʻia
- 1/4 ke kīʻaha koko kōkoʻomaʻu
- 3/4 teaspoon meramona
- 3/4 kapu i ka palaoa
- 1/4 teaspoon ka paʻakai
- 3 nui
- nā hua
- 3/4 kapu waiū, holoʻokoʻa aiʻole 2%
- 1 teaspoon vanilla kahi
- 3 punetūpēpē pa'ū, hoʻoheheʻeʻia
Pehea e hana ai
- E puhi i ka umu a 425 °. E kau i ka hao a me ka umu ahi 9- aiʻole 10-inch skillet i ka umu.
- I loko o kekahi pola, e hui pū i nā'ālika a me kaʻala a me ke kinamona; e hoʻolimalima mālie e hōʻoluʻolu i ke kapa.
- I loko o kekahi kīʻaha, e hui pū me ka paʻakai. I loko o ke kīʻaha nui a iʻole ke kīʻahaʻuʻuku, e'ōwili pū i nā hua, ka waiū, vanilla, a me 1 punetēpē o ka waiū melted.
- E lawe pono i ka pā hao wela mai ka umu, e kau i luna o ka pahu hoʻomaha, a hoʻokuʻi i ka waiū e koe; e komo i ke kapa komo i lalo o ke pā.
- E hoʻonohonoho i nā'ālikaʻalani ma lalo o ka pā.
- E pīpī i ka'ōpala'ōpala.
- E puhi no ka 25 a 30 mau minuke, a hiki i ka momona a me ke koko.
- E lawelawe me ka syrup aiʻole e kāpīpīʻia me ka paura pū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 407 |
| Ka nui o ka momona | 19 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 253 mg |
| Sodium | 465 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 5 g |
| Pāmua | 12 g |