He meaʻono kēia e lawelawe me ka spaghetti a me ka paʻi like. ʻO kēia ka meaʻai maikaʻi i kēlā me kēia lā no kaʻohana.
Ka mea e pono ai
- 1/2 kahiki kala ('aila ka mea kanu)
- 3 punetēpuni
- ʻO kaʻoliva o kaʻaila poni hou (māheleʻia)
- 2 cloves keleka (maikaʻi maikaʻi)
- 1 ka pele o ka moa (
- i māheleʻia )
- 1/4 kapu waiʻona maʻemaʻe (aiʻole ka moa o ka moa)
- 1 i 2 punetēpēʻokiʻoki i ka pā pāʻani
- 3/4 kapu
- nui ka hinu
- 1 i kīʻaha pīpī Parmesan i kālaiʻia (e pili ana i 2 auneke)
- 2 punetēpuni
- ka'ōmato
- 4 ka umauma lima umauma
- ʻO ka paʻakai o ka paʻakai a me ka'ōmole pepa malo
- 3 punetēpuni ka palaoa āpau
- 8ʻeleʻele o ka'elenihi, linguine a spaghetti (iʻaila a hanaʻia no ka lawelaweʻana)
Pehea e hana ai
- No ka lole, eʻoki i ke kolonā i 1 punetēpona o kaʻailaʻaila a hoʻopauʻia. E hoʻopili i ke ālaki a me ka kuke no 1 minute ka lōʻihi.
- E hoʻonaninu i ka'ōpū mīni kapu 1/2, waina, basil, a me ka pā pā. E lawe mai i kahi simmer a hoʻolima no 5 mau minuke.
- E hoʻopili i ka pulu, ka Parmesan kahi, a me ka'ōmato. E hoʻomau i ke kuke a hiki i ka wela o ka mea wela a ua melina ka paʻakai. E hoʻokaʻawale.
- E kau i ka moa umauma i waena o nā paʻi paʻi a me ka paʻi paona a hiki i ke keʻokeʻo.
- E kāpīpī i ka moa me ka paʻakai a me ka pepa; kapakomo me ka palaoa.
- I kahi ākea nui a iʻole ka hawewe kapu ma kahi mahana wela, e kuke i ka moa i 2 punetēpona o kaʻailaʻaila no ka 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao,
- E hoʻonui i ka 1/2 kapu o ka moa moa i ka pan; e uhi a hoʻomau i ka kuke no 5 mau minuke.
- E hoʻomoʻi i kaʻaila'anamea kawa, ka uhi, a me ka kuke no 4 a 6 mau minuke, a hiki i ka moaʻana o ka moa.
- E lawelawe me ka pasta i hoʻomaʻamaʻaʻia.
Hiki iāʻoe ke like
Pākī ka'ūni me Mozzarella Cheese
ʻAiʻia kaʻalani me ka baʻa a me ka palaoa
Ka Lelo Me nā Tumato
E nānā hoʻi
Nā Ui Recipes o ka Uila
ʻO ka meaʻai
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1797 |
| Ka nui o ka momona | 106 g |
| Ka momona | 36 g |
| Ka momonaʻole | 43 g |
| ʻO Cholesterol | 487 mg |
| Sodium | 1,434 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 5 g |
| Pāmua | 151 g |