He mea kaulana loa nā Beets maʻEulopa Hema aʻo kēia'āleʻaʻulaʻula he kūlana piha o nā meaʻono a me nā momona. Hiki ke hoʻohanaʻia i ka papaʻaina kakahiaka, akā, makemake wau iʻoi aku ka maikaʻi ma keʻano he hōʻailona hiki ke hoʻohanaʻia i nā meaʻai a me nā moa. ʻO kaʻoi aku ka maikaʻi, ke hoʻokauwā aku nei wau i kahi'āpana palaoa liʻiliʻi me kahi kīʻaha o ka cheese i meaʻai. E hoʻohālikelike i kēia me ka papaʻalani marmalade .
Ka mea e pono ai
- 1 1 pākā pāʻani kukui (hukiʻia)
- 1 kaʻailaʻailaʻaila
- 2 punetēpuni ke kō
- 1½ teaspoon ka paʻakai
- 1 pāpū pepaʻeleʻele (eʻono)
- 1 Pākiʻoki
- 1/2 kīʻaha winika waina (aiʻole balsamic vinegar)
Pehea e hana ai
- I loko o ka'aniani liʻiliʻi, kaʻaila wela ma luna o ka mahana wela. Hoʻokomo i nā beets a me ke kani 10 mau minuke. E hoʻomoʻi i ke sukakai, ka paʻakai, ka pepa, a me ka pila. E kū i kahi 2 mau minuke a hiki i ke kaheʻana o ke kō.
- E mālama pono i ka vīnega. Hoʻonui i ka wela a lawe i kahi maʻi. E hoʻokuʻu i ka wela e hoʻokuʻu a hoʻomohala a hiki i ka wā e hoʻokuʻuʻia ai ka wai a hoʻouluʻia ka beets a me ka palahalaha pinepine. E hele ana kēia ma kahi o 30 a 60 minuke. E nānā pono i nā beets iʻole e puhi.
- E lawelawe me ka mahana a maikaʻiʻole paha ka hale kūʻai i uhiʻia i loko o ka friji. Hoʻohālike e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 18 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |