ʻO kaʻaila'alapato Spanish kaʻaila wale nō i ka palaoa i'ōpalaʻia me ka'ōlaʻi hou a me ka'ōmaʻomaʻo'ōpiopio, a laila ua hoʻokuʻuʻia me kaʻailaʻaila a me kahi paʻakai. Hiki keʻaiʻia e ia wale nō, akā ua ulu pinepineʻia i ka sīhi, ham aiʻole ka puaʻa a uaʻaiʻia no ka'ōpōpō a iʻole he meaʻai.
ʻO ka Pan con tomate (ʻo ka "bread me ka tōmato") kekahi manawa i kapaʻia he pan a la Catalana ma nā wahi'ē aʻe o Sepania. ʻO kahi o nā mea maʻalahi loa, nā mea i aloha nuiʻia,ʻai nuiʻia a nā mea kaulana loa mai Cataluña. I Catalan, uaʻikeʻiaʻo pa amb tomaquet .
He maikaʻi ke hoʻohanaʻana i kahi'ūpiko'ūpiko, he paʻakikī aʻeleʻele a he wēwī ka lōʻihi ma mua o ke kūlana kūʻokoʻa.
Ka mea e pono ai
- 1 pōpō berena (rustic-style)
- 2 cloves keleka (nui)
- 2 nā'ōmomo nui (ʻokoʻa, ua paʻakikī)
- ʻAla:ʻo kaʻailaʻoliva (ka pāʻupaʻa hou)
- ʻOi (keʻono)
- Kōʻanoa: kikokikona i hoʻopiliʻia i ka pahu Spanish, chorizo, a me ka ham
Pehea e hana ai
- E kīki i kahi'āpana hope, kahi e nui ai ka'ōpala, a waihoʻia no kahi hoʻohana hou. A laila eʻoki i ke koena o ka papa i kahi'āpana 3/4-iniha lahilahi.
- E hoʻomaʻemaʻe i nā'āpana ma nāʻaoʻaoʻelua.
- E pele i nā'ōpala'aelo a paʻi i kahi'āpana ma waho o nā wēlau a eʻoki i nā paukū ma nā'āpana'āpana. A laila e pau ka weluʻu ma hope o ka holoiʻiaʻana i ka palaoa i'ōwiliʻia a paʻaʻoe me nā'āpana'āpana liʻiliʻi hikiʻole ke hoʻopaʻa.
- E kaomi i nā'ōmato maʻamau i ka hapalua ma waena. A laila, me ka hapalua o ke kōmi, eʻoki pono i kaʻaoʻao mahele o ka tōmato ma kēlā me kēia'āpana.
- ʻO Drizzle ka punaʻaila maʻemaʻe ma luna o nā'āpana berena.
- ʻO ka paʻakai ka paʻakai.
- Inā makemakeʻoe, eʻoliʻoli i ka palaoa'ōmaʻomaʻo a iʻole ka pahu pohō ma mua pono'ī. Eia naʻe, inā makemakeʻoe e hoʻonui i ke kīʻaha, e hoʻohui i ka hamani Spanish Serrano, ka pīpī Spanish , e like me Manchego a iʻole kahi sausage chorizo Spanish .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 38 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 61 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |