He mea maʻalahi kēia meaʻala a me ka kuke i ka mea kuke kuke.
Ka mea e pono ai
- 2 paona i nā'ōmole likeʻole (kahi iʻokiʻia aiʻokiʻia aiʻokiʻia paha)
- 5 mau kapu moa
- 6ʻeleʻele'ōmaʻomaʻo (ka'āpala liʻiliʻi)
- 2 kīʻaha pīlaʻauʻaila (cubed a peeled, 1/2-inimita cubes)
- 1/4 teaspoon ka mea paʻakai i ka paʻakai
- 1/4 teaspoon ka'ōpū honua
- Kāʻano: kahi pāʻani (kahi pāʻani)
Pehea e hana ai
- Eʻoki i nā'ōpena'ōpena; ʻokiʻia i loko o ka lōʻihi 1-ini. Inā makemakeʻia, mālama i kahi mau'āpana'ōpiʻopika i ka microwave a me ka mahu a hoʻolālā no kēlā me kēia lawelaweʻana.
- I loko o 3 1/2 i ka 5-quart crockpot hui pūʻia me kaʻala, nā aniani'ōmaʻomaʻo, a me nā uala. E uhi a e kuke i ka LOW no 5 a 7 mau hora, a hiki i ka wa e loloa ai ka ola.
- Hoʻonuiʻia ka mahana wela i HIGH. Me ka mea hoʻomanamana a meaʻai paha, puree nā hua'ōmaʻomaʻa ma ka pahu, me kahi liʻiliʻi o ka wai hoʻona, a liʻiliʻi iki.
- E hoʻi i ka wai i koe ma ka mea kuke kuke. E hoʻolālā i ka paʻakai a me ka pepa paʻakai, eʻono a hoʻololi i ka nui o ka hoʻolimalima eʻai ai.
- E uhi a e kuke i kahi 30 mau minuke. Hanaʻia i ka mea i hoʻolakoʻia me kahi mau meaʻala a me ka pāpaʻi i kapiʻia, inā makemakeʻia.
ʻO kahi'āpana'ōniʻoniʻoʻulaʻula i ulanaʻia me kaʻaila maikaʻi, e hana i ka pāpale nani no kēia'ōpala. Hanaʻo ia i kahi mau lālani 4.
Nā mea hou
Ka Mīpī
ʻO ka'ōpū Potato
'Ohua-Leek Soup
ʻO ka'ōpīpī Potato
ʻO kaʻaila'ulapona kaʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,056 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 7 g |
| Pāmua | 10 g |