ʻO ka meaʻai hoʻomaʻemaʻe no ka hui hui pū me ka Bone

He meaʻalaʻulaʻulaʻo Turmeric i hoʻohanaʻia no kāna mau hōʻailona hōʻailona ma nāʻano lapaʻau maʻamau,ʻo ia hoʻi ka'enekemaʻepekema o ke yoga. ʻO Yogi Bhajan, ka mea nāna i hoʻokumu i ka inoa Yogi Tea nāna i lawe iā Kundalini Yoga iʻAmelika Huipūʻia, ua'ōleloʻo ia i kēia mea hoʻolāʻau māmā no ka ola kino a me ka iwi. ʻO kaʻaila i loko o ka tii, he meaʻano'ē paha ia i ka wā mua, akā, he hopena ka lani a me kaʻoluʻolu.

Ma Ayurveda, ka'enekemaʻepekema o ke yoga, ua manaʻoʻia ka turmeric e kōkua i ka hōʻemiʻana, kākoʻo i kahi pūnaewele olakino olakino, kākoʻo i nā kiʻekiʻe o ka cholesterol hauʻoli, a me ke kākoʻo i ka hoʻohemoxification o ka ate, ma waena o nā pono'ē aʻe. I ke kauwela o ka Pākīpika,ʻikeʻia nāʻimi e hiki ke hoʻomehana i ka'ōpū huhū, e hoʻohaʻahaʻa i ka maʻi osteoarthritis, a hoʻolako i nā pāʻani anti-inflammatory, anticancer a me nā antioxidant. Eia kekahi, ua noi mai nā hulina e hiki i ka turmeric ke loaʻa i nā hoʻopalekana olakino no nā wāhine me ka osteoporosis post-menopausal.

Eʻoliʻoli i ke kīʻaha o kēia papa turmeric i nā manawa a pau e makemake aiʻoe i ka meaʻoluʻolu, hoʻonanea hoʻomaha me nā pono maikaʻi.

Ka mea e pono ai

• 2 punetēpuni ka honua turmeric
• 1/4 wai wai
• 1 ka ipu waiū (aiʻole ka waiū, iʻole ka mea'ē aʻe
• ʻaʻole e ukuʻia ka waiu waiū
• )
• 1 teaspoon kaʻaila almond
• 1 teaspoon honey

Pehea e hana ai

1. E hoʻoulu i ka lepo honua a me ka wai i loko o kahi liʻiliʻi liʻiliʻi.
2. E lawe mai i kahi hoʻomehana aʻae i ka kuke, hoʻonāukiuki, a hiki i ka hoʻokumuʻiaʻana o kahi paʻi mānoanoa.
3. E hoʻohana i ka 1/2 i 1 teaspoon o kēia pīpī māmā no kēlā kīʻaha kapu.
4. E hoʻomoʻa i ka paila pulupulu, ka waiū, kaʻaila almond a me ka meli e hoʻokipa a hoʻemi i ka mahana i lalo.
5. E lawe mai i ka waiū wale nō i ka'ōpū a laila e wehe i ka wela.
6. E pīpī a hoʻokomoʻia paha ka Whisk inā makemakeʻoe i ka meaʻona.

* Cook's Notes:

• Pono e hoʻohana i kaʻaila almond aʻaʻole ia e pani i ka meaʻaila me ka papa. Mai ho'āʻo i kēia me kaʻailaʻoliva ināʻaʻoleʻoe i kaʻaila almond - hiki paha iāʻoe ke kuha aku i waho!
• Hona waiwai ka'alemona i ka Vitamin E, nā mea momona momona, nā proteins, potassium, a me ka zinc, e pono ai kaʻili, ka lauoho a me ka naʻau.
• E ho'āʻo e hoʻohui i ke kinonaona hou i kāu kola no kahi hoʻouluʻana.

_{Nā kumuhana:}

_{Bright, S. (2015, Iune 24). 12 mau pākole o kaʻailaʻalaniʻona no kaʻili, ka lauoho a me ke olakino. Ua hoʻihoʻiʻia mai ka lā 4 o Dekemapa, 2016, mai nā manaʻo pilikino, http://www.naturallivingideas.com/sweet-almond-oil-benefits/}

_{Domonell, K. (2015, Malaki 2). ʻO Turmeric:ʻO ke kīʻaha gula. Ua hoʻihoʻiʻia mai ka lā 4 o Dekemapa, 2016, mai ka puke meaʻai a me ka meaʻai waiwai, http://www.foodandnutrition.org/March-April-2015/Turmeric-The-Golden-Spice/}

_{ʻO Khalsa, S. No Yogi Bhajan. Ua hoʻihoʻiʻia mai ka lā 4 o Dekemapa, 2016, mai ka Foundation Foundation HO3, https://www.3ho.org/yogi-bhajan/about-yogi-bhajan}

_{Plate, E., & Ayurveda, M. (2012, Iune 1). ʻO Turmeric. Hoʻokuʻuʻia mai ka lā 4 o Dekemapa, 2016, mai ka Maharishi Ayurveda Blog, http://www.mapi.com/blog/turmeric.html#gsc.tab=0}

_{Ke Keʻena Ola Ola a me nā lawelawe pilikino. (2010, Kepakemapa 8). Ke hōʻikeʻia ka hōʻikeʻana i nā papahana no kaʻikeʻana i nā iwi. Ua hoʻihoʻiʻia mai ka lā 4 o Dekemapa, 2016, mai ka National Center for Health and Health Integrated, https://nccih.nih.gov/research/results/spotlight/093010.htm}

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	203
Ka nui o ka momona	4 g
Ka momona	0 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	97 mg
Nā Carbohydrates	37 g
Fiber Dietary	7 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.