Hoʻokumuʻo Rose Iced Tea i kona'ōlaʻi paʻakikī nani mai ka wai rose a me nā rosebulu maloʻo.
Ināʻaʻoleʻoe i maopopo kahi e kūʻai ai i ka wai rose, nānā i kēia alakaʻi e kūʻai i ka wai rose . Kūʻai pinepineʻia nā'ōpena i ka " herbal tea " ( tisane ) a hiki ke loaʻa ma ka māhele nui o nā hale kūʻai meaʻai olakino, aiʻole ma o nā lohi pūnaewele a me nā mea kūʻai.
Ka mea e pono ai
- 3 teaspoons keleʻeleʻele (ʻo ia ka iʻaʻo Nilgiri , ka mea nāna e hana i ka meaʻono a me ke kīʻaha momona)
- 2 hoʻouluʻana i nā mea kanu
- 2 kahe o ka wai kohua
- 2 teaspoons ka meli (ʻoi aku ka meli Pumelo aiʻole kekahi meli meli'ē aʻe)
- 1/4 teaspoon wai kiʻekiʻe
- 2 mau kīʻaha bulu aiʻole ka hau hau
Pehea e hana ai
- E hoʻokuʻu i ka lau a me nā hua ulu i ka wai waiʻaila noʻelima mau minuke.
- E kuʻuna i ka tii a hoʻoulu i ka meli.
- E hoʻopili i ka hui noʻekolu hola.
- E ninini i ka hau, e hoʻonui i ka wai, e hoʻoulu a lawelawe, e hoʻonui i ka hau inā pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 36 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |