Eʻai i kāu kīʻaha aʻai pū hoʻi! I ka hoʻohanaʻana i ka skillet iron sketch, ua hui pū kēia meʻa i ka'ōleʻa apple a me ka'āpīpīʻalani i kāwiliʻia i loko o nā meaʻaʻaʻole. Hoʻopiʻiʻia me kahi'ōmole'ōpili'ōpiopio'ōpiopio,ʻo ia wale nō i kahi o 20 mau minute eʻoki ai i ka umu.
Ka mea e pono ai
- 1/2 kīʻaha pīpīʻole i hoʻomahaʻia
- 2/3 ke kīʻaha i ke kō
- 1/2 tsp vanilla
- 1 nui nui
- 1 ka palaoa i ka palaoa
- 1/2 tsp. ka palaoa
- 1/2 tsp. pauka koka
- 1-1 / 2 tsp. ka mea kanu
- 1/4 tsp paʻakai
- 1/2 ka pelemele
- 2 nā'ōlaʻa (ʻo kāu i koho ai, lahilahiʻia i ka palaoa)
- 1 tbsp. 'ohua me ka (hana i kouʻona ma ka hui pūʻana i 4 mau kōpana i ka hapalua he cinnamon).
Pehea e hana ai
- ʻO ka umuʻehuʻehā a 400 mau mākelē aʻo ka momona he 9 "makaki hao skillet.
- I ka hoʻohanaʻana i ka huila hila, paʻi i ka pīpī a me ka sukakaiʻeleu no 2-3 mau minuke a hiki i ka mālamalama a me ka fluffy. E hoʻomoʻi i ka hua a me ka vanilla a hoʻomau i ka paʻi a hiki i ka maʻalahi. Ināʻoleʻoe he huila, hiki iāʻoe ke hoʻohui me ka lima,ʻoi aku kaʻoihana.
- I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka palaoa, ka lapalapa paila, ka waiu a me ka palolo.
- Me ka huila ma kahi haʻahaʻa, e hoʻomaka i kahi mea liʻiliʻi o ka paila palaoa. A laila e hoʻopili i kahi liʻiliʻi o ka momona. E hoʻomau hou a hiki i ka hoʻohuiʻiaʻana. E hoʻokuʻi a hiki i ka huiʻana.
- E ninini i ka batter i loko o ka skillet a hāʻawi pono i ka.
- Eʻokiʻoki i nā'ōleʻa i nā'āpana lahilahi a kau pono iā lākou ma luna o ka pahu paʻi, e hoʻomaka ana mai loko mai, i ke uhiʻana i nā pōʻai, a me ka hanaʻana i kāu ala i waho. E hōʻoia i uhiʻia ka skillet a kāpīʻia me ka kinamona sugar. E puhi no ka 20 mau minuke, a hiki i ke kaniʻana o ke gula'ōmaʻomaʻo a puka mai kahi niho niho mai ka waena. E lawelawe i ka mahana me kahi kinaikea nui a me ke vanilla ice cream.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 295 |
| Ka nui o ka momona | 17 g |
| Ka momona | 9 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 145 mg |
| Sodium | 424 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |