ʻO kēia meaʻai no ka puʻupuʻu bean a me ka sauerkraut, i kapaʻiaʻo jota (YOH-tah) ma Slovenian, ua hoʻololiʻia mai ka "The Food and Cooking of Slovenia" na Janez Bogataj (Anness Publishing Ltd., 2008).
E nānā i ke kumu o Hotpots , ma lalo, ma hope o nā kuhikuhi i kēia meaʻai.
ʻO ka puaʻa kaʻiʻo i kohoʻia no ka hapanui o nā Slovenenia, ma kahi o ka hoʻoilo a puni ka manawa hānai manawa koline . Hāpaiʻia kekahiʻano puaʻa i loko o kēia pāʻakai a maikaʻi loa i ka puhiʻia o ka puaʻa.
ʻO ka palaoa a me ka uala, he mau meaʻai'ē aʻe nō ia o Slovenia pēlā, me nā pāpū, eʻike lākou i ko lākou ala i loko o kēia piha hoʻopiha piha i ka meaʻaiʻai mai ka Primorska kokoke i ke Kai Adriatic.
ʻO kona meaʻono eʻoluʻolu i keʻano o nā meaʻai o Eastern European. Hanaʻia kekahi mau jotas me ka'ōpoki liʻiliʻi i kapaʻiaʻo ke kisla ripa ma kahi o ka sauerkraut. E lawelawe me ka palaoa'alapiopio a loaʻa iāʻoe kaʻai e hoʻomaʻemaʻeʻia e pakele i nā hae,ʻaʻole e haʻi aku i nā mele!
Eia ka kiʻi nui o Slovenian Bean a me Sauerkraut Hotpot a me Jota.
Ka mea e pono ai
- 2 mau kīʻaha nikī ( hoʻopiliʻia i ka pō i ke kai anuanu)
- 8 ounce i puhiʻia i ka puaʻa pua puaʻaleʻa aiʻole kāleʻa pipi (hukiʻia)
- 1 aiʻone nui (hoʻolimalimaʻia)
- 2 cloves kāpili kāpili
- 2 kīʻaha punaʻai, puaʻa a me nā mea moa
- 2 punetēpō paʻakai
- 1 pīlahaʻuala (paʻi a pīpī)
- 1 paona sauerkraut (holoiʻia a holoiʻia)
- Hoʻopiha i ka paʻakai a me ka pepa
Pehea e hana ai
- E puhi i nā pīni i hoʻonaniʻia a waiho i loko o kahi kōpiʻona nui piha i ke kai anuanu e uhi i nā'iniha. E lawe mai i kahi'ōpū a hoʻomau i kaʻaila e hoʻopau i 10 mau minuke. E ho'ēmi i ka wela a hoʻomehana no 45 mau minuke a hiki i ka liʻuna o nā pi keleponaʻole. E hoʻomaʻemaʻe, e hoʻomaʻemaʻe me ka wai anuanu e hoʻopau i ke kaʻina hana, a hoʻokaʻawaleʻia.
- I loko o kahi kōpelu nui, hoʻokuʻu i nā mea palekana a me ka puaʻa a hiki i ka hoʻomakaʻana o ka momona e hoʻopuka. E hoʻouka i ke koʻiki a me ke kāleka, a me ke kaʻina a hiki i ka'ōniʻona a liʻupuʻu, akā,ʻaʻole i brown. E hoʻolālā i nā mea kanu, nā'ōmato tomati, nāʻuala a me ka sauerkraut. Lawe mai i kahi maʻi, e hoʻonā i ka mahana a hoʻomehana, weheʻoleʻia a hoʻouluulu pinepine, no ka minuke he 20 mau minuke a hiki i ka wa eʻoluʻolu loa ai kaʻuala a me ka sauerkraut.
- Holoʻoki i ka puaʻa,ʻokiʻia i loko o nā'āpana momona a hoʻi i ke kōkena me nā piʻa kuke a hoʻomehana, ma kahi o 10 mau minuke. E hoʻolālā i nā kau. Hoʻokomo kekahi mau mea kuke i ko lākou pūpū me kahi pahu lāʻau inā he maikaʻi loa. Akā, heʻano pilikino kēia aʻo ka manaʻo o kekahi kanaka no ka mānoanoa kūpono o ka jota he meaʻole ia. E hana i ke ala e makemake aiʻoe.
Ke kumu o Hotpots
Loaʻa nā'ōpili i nāʻano likeʻole me nā meaʻokoʻa eʻokoʻa ana i nā mea e loaʻa ana i ke kai a me ka manawa. He kaulana ka'ōlelo Pelekānia no ka puʻupuʻu Lancanshire , iʻikeʻia ma nā'āina'ē aʻe,ʻo ia hoʻiʻo America, like hotchpotch, hodgepodge a stampot a hutpute paha i loko o ka'ōlelo Holland a me ka piko hokope ma ka'ōlelo Pelekane.
Hāʻaha kēia mau meaʻai hoʻokahi i ka'āina ma waena o kahi kānana mālū a me ka mīmū o ka mea kanu a me kaʻiʻo, e like me ka nui o ka wai i waihoʻia i ka hua hope.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 588 |
| Ka nui o ka momona | 20 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 1,197 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 17 g |
| Pāmua | 40 g |