ʻO ka meaʻeleʻele'alaponaʻo Black-Eyed Peas

ʻO nā poʻaʻeleʻeleʻeleʻele he mea nui ma nā mokuʻAmelika. Hiki iāʻoe keʻike i nā pīni i hoʻolapalapaʻia me nā meaʻala a me nā meaʻai , nā peʻaʻeleʻele i nā puʻu , a me nā huamoa . Ua manaʻoʻia nā poʻaʻeleʻeleʻeleʻele e lawe mai i ka luʻuluʻu i ka wā eʻaiʻia ai i ka lā mua o ka makahiki hou, no laila eʻikeʻoe i nā kānaka mai nā wahi he nui e kuke ana i ka pī i ka New Year's Day. Ua'ōleloʻia ka peʻa e hōʻike i nā'āpana,ʻoiaiʻo nā greens a me ke kāpena e like me ke kālā pepa, a me ka manaʻo puaʻa pua e manaʻoʻia he pōmaikaʻi. ʻO ka mea i kuʻiʻia me lākou paha e kū ana i ke gula.

Hoʻokumu ka mea kuke i ka mea hana maʻalahi. Hoʻopulu i ka pi i ka pō a hoʻomaka i loko o ka ipu iʻa i ke kakahiaka me nā mea kanu a me ka iwi o ka iwi. E noaʻoe e hele i kou lā aʻo kāu meaʻaiʻai.

ʻO ka papahele hoʻi he maikaʻi. Ma kahi o ka iwi o ka iwi ham a me ka hamani pua, e hoʻohana i kahi ham ham hamba (aiʻoleʻelua inā heʻuʻuku lākou). A iʻole e hoʻonui i kahi 1/4 paona o ka puaʻa paʻakai paʻakai a iʻole ka puaʻaleʻa i nā pāpaʻi a me ka hoʻonaniʻana me ka pua baʻa i kāwiliʻia. Aʻo Andouille a iʻole kekahiʻano o ka pīpī puaʻaʻae he koho maikaʻi loa. E paʻi a'ākiu paha i ka 12 a 16 mau'elepa o ka lole. E kīʻale i kahi meaʻaila nui a hoʻomoʻa i ka pī me kaʻolo a me ke kāleka. No ka meaʻono maʻalahi, e hoʻohui i hoʻokahi kālua mau kāloka i kāluaʻia.

Ka mea e pono ai

• 1 paona paʻi makaʻeleʻele
• 1 ka iwi meaty ham
• 1 kaʻaila (kahi'āpana)
• 2 i 3 cloves keleka (minced)
• 1 ka pele huki (ka makemake)
• 3 mau lālā loloa (nāna)
• 1/2 mau pepaʻelima bell (diced)
• 1 teaspoon ka paʻakai (aiʻole keʻono)
• 1/2 teaspoon ka mea kanu i ka mea kanu (aiʻole eʻono)
• ʻO ka'ōmole'ūpīʻulaʻula (aiʻole he lāʻauʻala lāʻau, eʻono ai)

Pehea e hana ai

1. E koho i ka peʻa a hoʻolei i nā peʻaʻeha a maikaʻi paha. E nānā i nā pōhaku liʻiliʻi. E holoi maikaʻi.
2. Ma hope o ke kuhikuhi pipi, e hoʻokuʻu i ka peʻaʻeleʻele i ka pō a iʻole e hahai i nā kuhikuhi no ka "wikiwiki wikiwiki." E puhi i ka pī.
3. E uhi i nā pīpī māla me ka waiʻona a kau i ka pā ma luna o ka mea maʻamau-kiʻekiʻe wela. E lawe mai i kahi maʻi. E ho'ēmi i ka wela a haʻahaʻa i kahi no hoʻokahi hola a lōʻihi, aiʻole a hiki wale i ka wā eʻoluʻolu ai. E hoʻomoʻi i ka peʻa i ka mea kuke kuke me nā mea i koe.

1. I kēia manawa, e waiho i nā mea i koe i loko o ka mea kuke kuke me ka hoʻomakaʻana e kuke i ka mea haʻahaʻa. I ka wa eʻoluʻolu ai ka'ōmaʻa, e hoʻomoʻi i ka mea kuke i ka mea kuke . E uhi a eʻaila ma kahi haʻahaʻa no 4 a 6 mau hora, aiʻole a hiki i ka lauʻana o nā hua a me nā meaʻai.
2. E wehe i ka iwi iwi. Eʻoki i ka ham a hoʻihoʻi i ka ipu hao.
3. Eʻai i ka pī a hoʻololi i nā kau, e hoʻonui i ka paʻakai a me ka pepa i ka manawa e pono ai.

E lawelawe i kēia mau pīpīʻeleʻele me ka wela maʻemaʻe mālaʻula aiʻole me nā mea momona a me nā greens no kaʻahaʻainaʻono a me kaʻoliʻoli o kaʻahaʻaina o ka makahiki hou a me kaʻaina awakeaʻohana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	130
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	6 mg
Sodium	530 mg
Nā Carbohydrates	23 g
Fiber Dietary	6 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.