ʻAiʻia kēia puaʻa puaʻa me ka'ōnihi, kāleka a me koume ka mea e hōʻoluʻolu ai i kaʻiʻo. Eʻoliʻoli me kāuʻaoʻaoʻaoʻao punahele a me nā meaʻai i hoʻomoʻaʻia. ʻOiai e hiki ke hoʻohanaʻia kēia kīʻaha i kēlā me kēia manawa o ka makahiki, pono ia i nā lā a me ka Easter.
Ka mea e pono ai
- 1 ka iwi wīwī liʻiliʻi i'ōwiliʻia (3 a 5 paona.1.5 a 2.3 g)
- 1 1/4 kapu / 300 mL ka paila pua
- 1/4 kapu / 60 mL ailaʻaila
- 2 punetēpuni / 30 mL nā laumele hou
- 8 cloves kaloka,ʻokiʻokiʻia i nā liʻiliʻi lahilahi
- 1 1/2 teaspoon / 7.5 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1.ʻokiʻoki i nā kaula mai kaʻaila a wehe i kahi. E kau i ka'ōina a pau a me kahi o 1 punetū / 15 mL o kou mau mea i loko, a me ka hapalua o nā slivers kākā. E'ōwili i kaʻaila a kau me ka kaula hou. Eʻokiʻoki i nā'āpana'ākau i loko o ka'ūpala a hoʻokomo i kahi kāhili kelepona i loko o kēlā me kēia. E hoʻomau a hiki i ka holoʻana o ke kāleka i ka hoʻomaopopoʻana i ka māheleʻiaʻana o ka'ōpala.
E kapala i kaʻaila a kaomi i kāu mau lau ma luna o ka honua. E kāpīpī me ka paʻakai a me ka pepa. E hoʻopaʻaʻia i loko o ke kāpili'ilika a hoʻolāʻau no hoʻokahi hola.
2. Pākuʻi mua. Grill ka'ōpala no ka 1 1/2-2 mau hola ma luna o ka mahana wela. He maikaʻi ke hoʻohanaʻana i kahi meaʻai wela me kaʻokiʻoki e like me kēia. E lawe i ka'ōhinu mai ke kuhumu i ka wā e piʻi ai ka mahanahana o loko o ka'āpanaʻeleʻele o kaʻohe i 160 dege.
3. I ka wā e pau ai ka'ūpala, wehe iā ia mai kaʻaila a me ka halelewa me ke alumini alumini. E mālama i ka meaʻai no ka 10-12 mau minuke ma mua o ke kālaiʻana. Wehe i nā kaula aʻokiʻoki i loko o ka hapalua 2'ini paʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 448 |
| Ka nui o ka momona | 27 g |
| Ka momona | 8 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 534 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |