ʻO ka'ōkoʻomaʻo Black-Eyed Peas a me Ham

He mea maʻalahi a me kaʻono ke kumukūʻauʻeleʻele no ka New Year's Day a iʻole kekahiʻaina awakeaʻohana. ʻO nā poʻaʻeleʻeleʻeleʻele ka hana kuʻuna Hawaiʻi no ka New Year's Day. Nui nā manaʻo e pili ana i ka hoʻomakaʻana o kēia moʻomeheu, aʻelua o lākou e pili ana i ke Kaua Kivila. Akāʻo kēlā me kēia kumu, ināʻoe e ulu ana ma ka hema, hiki paha iāʻoe ke mālama i nā peʻaʻeleʻele no ka Lā Hou.

ʻO ka hōʻailona e holo nei,ʻo ia ka pehuʻeleʻeleʻeleʻele, he hōʻailona ia o ka ulu ulu ma ka makahiki hou. ʻO ka peʻaʻeleʻeleʻeleʻeleʻaʻole he peʻa, he piʻa lākou he mau uku o ka cowpea. Māhuahua nāʻano heirloom o nā peʻaʻeleʻele i nā wahi o ka hema. ʻO kekahi o lākou he mau maka nāʻano lelo'ē aʻe, e like me ka'ōmaʻomaʻo, keʻokeʻo, kaʻulaʻula, a me ka'ōmaʻomaʻo paha. ʻO ka'ōmaʻomaʻoʻeleʻele ke'ōmaʻomaʻo i ka wā i hoʻomaka muaʻia ai lākou, a laila, ua pau ke kuʻi i ka wā e maloʻo ai.

Ke hoʻohana nei kēia meaʻai i ka puluʻeleʻeleʻeleʻele. Hiki iāʻoe keʻimi i nā peʻaʻeleʻeleʻeleʻele a me nā peʻaʻeleʻele maloʻo. Inā paha e hana, akā, he mea naʻauao ke kānana i ka pua maeʻa i ka pō ma mua o ka hoʻohuiʻana i ka pahu kuʻi.

Ka mea e pono ai

• 1 paona ka'ōmoleʻeleʻeleʻeleʻele
• 1 ka pele moa
• 2ʻanuʻu wili, kahi i hoʻopiliʻia
• 4 cloves keleka, minced
• 1 puʻupuʻu (6 a 8) mau 'aniani'ōmaʻomaʻo, me ka'opiʻona
• 6 ounce
• 1/8 teaspoon ka lepoʻeleʻele pepaʻeleʻele
• 1/2 teaspoon Creole ka hoʻonaniʻana

Pehea e hana ai

1. E koli i ka meaʻalani a me nā'omaʻomaʻoma'ōmaʻomaʻo, e miki i ke kāleka, aeʻoki i ka ham.
2. E hoʻohui i nā mea a pau i loko o kahi mea kuke kuke.
3. E uhi a e kuke i ka LOW no 6 a 8 mau hola.
4. E lawelawe i loko o kahi pola me kekahi o ka waiʻaila.

No kahiʻahaʻaina kūikawā kahiko o ka Lūlani Kūikawā, e mālama i nā peʻaʻeleʻeleʻeleʻele me nā'ō'ō palaoa, ka palaoa, a me ka pua puaʻa.

Hiki iāʻoe ke hoʻohana i nā meaʻokoʻa'ē aʻe ma mua o ka hamo no kaʻono i ka puaʻeleʻele. Hiki ke hoʻololi i ka puaʻa, ka puaʻa, a me ka puaʻa puaʻa no ka ham.

Hiki iāʻoe ke like

Ka Hull Peas me Ham

ʻO ka'ōmaʻomaʻoʻeleʻele-e nānā me ka'ōniu a me ka'āpalapala ahi

ʻO nā meaʻeleʻele o ka'ĀinaʻEleʻele-Eyed Peas

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	150
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	18 mg
Sodium	473 mg
Nā Carbohydrates	21 g
Fiber Dietary	6 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.