Ka mea e pono ai
- 1 ka meli broiler-fryer (ʻokiʻoki, a iʻole paha 3 1/2 paona o nā moa moa)
- 1 teaspoon laugano kalo (maloʻo maloʻo)
- 2 cloves keleka (minced)
- 2 punetēpē ka paʻakai
- 1/4 kapu wainaʻona maloʻo, sherry,
- 1 kapu o
- ka moa moa , aiʻole ka wai
- 3 punetēpona wai wai lemon
Pehea e hana ai
- E hoʻokuʻu i nā'āpana moa me ka paʻakai a me ka pepa. E kāpīpī i ka hapalua o ke kāleka a me ka oregano ma luna o ka moa.
- ʻO ka waipūpū ma ka pāpū i ka mahana a me ka moa'ōmaʻomaʻo ma nāʻaoʻao a pau.
- E hoʻokuʻu i ka moa i ke kuʻi koko. E kāpīpī me ke koena o nā kāngano a me ke kāleka. E hoʻohui i ka waina a iʻole ka sherry i ka pae honua a hoʻoulu e hoʻokuʻu i nā'āpana'ōmaʻomaʻo; e hoʻomoʻu i ka mea kuke kuke.
- E uhi a kuʻi ma LOW (200 °) no 7 a 8 mau hola. Hoʻohui i ka wai lemon i ka hola hope.
- He momona ka momona mai nā wai a ninini i kahi kīʻaha; ʻo ka momona momona, inā makemakeʻia.
- E lawelawe i ka moa me ka wai.
E lawelawe ana 4.
Hiki iāʻoe ke like
ʻO Lemon'āpena me ka pahu kukū a me nā hauʻakai
ʻO ka māmā me ka Lemon Butter Sauce
ʻO nā lālaniʻela me ka lemona a me ke kāleka
E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1046 |
| Ka nui o ka momona | 59 g |
| Ka momona | 18 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 347 mg |
| Sodium | 498 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 108 g |