ʻO nā meaʻono a me nā meaʻono, me kaʻono maikaʻi loa o ka waiūmū mālū,ʻo kēia kānana ka hopena maikaʻi maikaʻi loa, akā, ua maʻalahi ka hoʻomākaukau. E like me nā manawa mau, hoʻonui a ho'ēmi paha i ka nui o ka Chipotle lepo i kou makemake.
Ka mea e pono ai
- 6 mau pepeiao o ka palaoa, nāʻili a me ke kalaka
- 1/3 kapu (80 mL) paʻakai, hoʻoheheʻeʻia
- 3 cloves kele, minced
- 2 punetēpuni (30 mL)
- ka agave syrup
- 1 teaspoon (5 mL) Chipotle chili lūlū
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
1. ka'ōpala maikaʻi a me ka wahi i loko o ka wai o ka wai no 1 a 2 mau hola. Hoʻohui i nā mea i koe ma kahi kīʻaha.
2. E puhi i ka palaoa no ka mahana wela, e kau i ka palaoa ma ke kuhumu a e kuke no 3 mau minuke, e huli pinepine. No nā manawa i koe i 7 mau minuke, ka palaoa pa'ū me ka hui Chipotle-garlic. Ponoʻoe e hōʻaʻahu maikaʻi a hoʻomau i ka hoʻololiʻana. Ke hanaʻia ka palaoa ma mua, e hoʻonele i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1018 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 249 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |