Ua ho'āʻo au i nā spiralizers, aʻaʻole i hoʻomaha iaʻu i kēia manawa. ʻO nā mea a pau he mea hiki ke kohoʻia no ka hoʻopiliʻana (ināʻoe eʻimi ana i ka noodle maikaʻi, hoʻohana i nā huaʻona paʻakikī a me ka nui). Kaomi maʻaneʻi e nānā i kekahi o nā hiʻohiʻona aʻu i makemake ai. A laila no nā meaʻono eʻono no ka hoʻohanaʻana i kāu mau mea kanu hou, click here .
Ua hoʻohana au i ka 4 lā ma luna o ka mīkini aʻu e hoʻohana nei, aʻo ia ka mea i hana i nā hua i loko o ka julienne maikaʻi. Hiki iāʻoe ke hoʻololi iā lākou i kahi āu e makemake ai; akā, eʻoluʻolu e kuke me kaʻoluʻolu, no ka mea, hiki iā lākou ke hele ma keʻano o ke aloha a hoʻopololei a me ke kaʻawale loa.
Ka mea e pono ai
- 8 mau kola i ka lihi o ka sodium
- 1 kaʻaila aniani
- 1 ka'ōmole i hoʻohālikeʻia i ka'ōpū
- 1 ka'ōlapala i hoʻopiliʻia i ka uala
- 1 (8-ounce) pūnaewele noodle hou (e nānā i kaʻike)
- 3ʻaila i moa i ka moa
- 1'alalapa pepa, ka hua a me ka minu
- 1 punetakai soy meaʻai, aiʻole eʻono
- 2 teaspoons hui pūmeama, aiʻole eʻono
Pehea e hana ai
- E lawe mai i ka hulu e hoʻomohu i loko o ka ipu nui ma luna o ka wela wela. E hoʻouka i kaʻaila, ka'ōmaʻomaʻu, a me kaʻuala a hoʻomohala no 4 a 5 mau minuke a maʻalahi, e hoʻololi i ka wela no ka mea i ka wai māmā,ʻaʻole heʻeha.
- ʻOiai ka heleʻana o ka hulu e hoʻokuʻu, e wela hou i kahi ipu nui o ka wai ma luna o ka wela nui a hoʻomoʻa i nā'ōpena o ka'ōpili e like me ka'ōlelo'ōwili a hiki i ka manawa eʻaneʻane e kuke ai, ma kahi o 7 mau minuke. E hoʻopulu, a i ka wā e aneane liʻiliʻi nā huaʻai i loko o ka hupa, e hoʻohui i nā kohu wai, ka moa, a me ka jalapeno, a hoʻomohala i nā mea a pau noʻelua mau minuke'ē aʻe, a hiki i nā mea a pau ke akahai. E hoʻolālā i ka meaʻalani me ka soname a me ka lawelaweʻana i ka wela ma nā kīʻaha.
Nānā: Aia nāʻulu hou hou ma nā māhele huahana o nā supermarkets nui, a me nāʻoihana kūikawā kūikawā a me nāʻano Asia. He nani ko lākouʻanoʻeleʻele,'ālū, a me keʻano momona. Hiki iāʻoe ke kuke i nāʻano noodle maloʻo,'Asia aʻItalia, a hoʻohana i kēlā.
ʻO kaʻaila Sameka a me ka meaʻai soy, heʻelua meaʻoliʻoliʻo'Asia nā mea nui ke makemakeʻoe e hoʻohui i ka meaʻala i nāʻano meaʻai. E nānā i kaʻu mea'Āina no ka Pīkī Pantry kahi aʻu e helu ai i nā meaʻai nui aʻoi aku ka makemake aʻu i ka lima. Inā he kama'āina iāʻoe a iʻole paha i nā mea hou, hiki iāʻoe ke loaʻa nāʻike ma lalo o kēlā me kēia mehua e hiki iāʻoe ke ho'āʻo ma ka home.
No nā'ōhumu noodle soucipe, e ho'āʻo i kaʻolo Thai Thai a me ka'aika Noodle Soup a iʻole keʻano pōkole loaʻo Ramen Noodle Soup. No ka'ōʻana o ka moa moa, e ho'āʻo iā Avgolemono Sou e hoʻohana i ka moa a me ka orzo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 409 |
| Ka nui o ka momona | 16 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 1,595 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 30 g |