(ʻO Lenticchie kēia)
Lentils hele lōʻihi loa: Uaʻikeʻia heʻai nui lākou i Ancient Egypt, a heluhelu mākou i loko o ka Baibala ua hāʻawi akuʻoʻEsau i kāna pono hānau mua no kahi pāʻani piha,ʻo ia hoʻi ka alakaʻi a Pellegrino Artusi e'ōlelo ai, "ʻo ia aiʻole ia, iʻole aiʻole i loaʻa i ka hoʻolālā. " ʻAʻole paha iʻaeʻiaʻo Artusi (ʻo ia he nui i ka hoʻonanea a me ka hoʻohaʻahaʻaʻana), akā, ua likeʻo ia me nā koʻi pono'ī, a'ōleloʻo ia, "Uaʻike wau i kaʻono o nā lelo iʻoi aku ka maikaʻi ma mua o ka nui o nā pīni, a, ke hele nei lākou e hoʻoweliweli i ka hekili .
Ma Italia,ʻelua ulu nui o nā'ōlani, ma Sicilina a me Puglia: ua ulu ke kino o ka hiemal a hiki i nā lālā nui aʻoi aku ka maikaʻi, akā ke ulu nei ke kaumaha ma ka punawai a he mauʻano liʻiliʻi kona.
Loaʻa lākou i nā makakū a maloʻo, a koi i nā hora o ka nininiʻana i loko o ka wai nui ma mua o ka hiki ke kukeʻia; i ka wā e haʻalele ai, e hoʻonui nui lākou i ka nui.
ʻO ka manawa ke kūʻai aku iā lākou mai kahi civaiolo , ka mea i kūʻai aku i nāʻanoʻano, nā huapalapala, a me nā meaʻai'ē aʻe i maloʻo mai nāʻeke haneri paona, akā i kēia manawa aia nā mea e like me nā mea'ē aʻe a pau, i nā pākeke he 1-paona (500 g) ma nā supermarkets. aiʻole nā mea kūʻai kūʻai kūikawā (ka mea i loaʻa nā'ōleʻa manu a me ka heirloom). Inā kūʻaiʻoe iā lākou i loko o nā mahina kauwela, e kūʻai wale akuʻoe i kāu mea e pono ai, no ka mea hiki i nā nū ke hōʻeha iā lākou. I ka wā o ka hoʻoilo, uaʻike lākou e mālama pono.
Mai kahiʻike kai kūpono, ua waiwai lākou i ka hao a no laila he kūpono no nā poʻe e loaʻa ana i ka maʻi anemia, a ua waiwai nui hoʻi i ke kaula.
Ma waho aʻe o ka hoʻokaniʻana i kahiʻano nui i nā soupū a me nā mea papa'ē aʻe o nā papahana mua, nā lelo he makana hula no ka zampone, cotechino, a me nā puaʻa puaʻa'ē aʻe, a he mea i koiʻia ma ka papa o ka New Year's Eve (or Day); ʻikeʻia ko lākouʻano i nā'āpana liʻiliʻi aʻaiʻia e nā kānaka i ka manaʻolanaʻaʻole lākou e makemake i ke kālā i ka manawa o ka makahiki.
Nā Manaʻo
Lentil Fritters
Lentil fritters heʻai alanui, keʻano o ka mea e kūʻai mai ai i loko o ka friggitoria kahi e hoʻomaʻoki ai i nā mea i hoʻonohonoho ai no nā mea mākaʻikaʻi. He meaʻai nui loa paha ia a he meaʻai paha, a e hana maikaʻi loa e like me ka pāpākuʻi a ma luna paha o kahi paʻi o nā mea i kāluaʻia.
ʻO Minestra di Lenticchie e Pasta
Ua kuai aku o Esau i ka hanau mua o na lelo, a ua aneane hiki ke hoomaopopo i ke kanaka i ka wa e lawelawe ai i ka mea e like me keia.
ʻO Risotto Me Lentils a me Pancetta
ʻO ka huiʻana i nā laiki a me nā lelo ke hana maikaʻi loa, a he mau mea maikaʻi loa ia no ka pancetta. I ka pōkole, nā mea hoʻomaha hoʻomaha.
ʻO Minestra di Lenticchie e Pasta
Ua kuai aku o Esau i ka hanau mua o na lelo, a ua aneane hiki ke hoomaopopo i ke kanaka i ka wa e lawelawe ai i ka mea e like me keia.
ʻO Risotto Me Lentils a me Pancetta
ʻO ka huiʻana i nā laiki a me nā lelo ke hana maikaʻi loa, a he mau mea maikaʻi loa ia no ka pancetta. I ka pōkole, nā mea hoʻomaha hoʻomaha.
Riso e Lenticchie
ʻO ka'ūka me nā lehelehe e kani e like me kahi risotto akāʻo ia nō ka puʻu.
Pasta e Lenticchie
ʻO keʻano hoʻololi i ka pasta e Fagioli mai ka Lazio mai, me ka palaʻa a me ke kāleka e like me nā kau.
Pasta e Lenticchie
ʻO ka paleʻai meaʻai ma nā pasta e fagioli, mai Naples.
Tagliatelle me nā Lentils
ʻAʻole hiki i kekahi ke hoʻohui i nā lemu a me ka pasta lōʻihi, akā ināʻaʻoleʻoe e noʻonoʻo e pili ana i ia mea,ʻo Pasta e Fagioli (me ka pīpī me ka paʻi) he meaʻai nui loa. Maanei he mau lele no ka mea, a me ko lākou waiwai i kaulikeʻia e ka hanu zesty tomato aʻoi aku ka nui aku, ma kahi kīnaʻi mua loa.
Pākuʻi Paʻaona me nā Lentils a me ka Tuna
He meaʻoluʻolu loa nā lentils e like me ko lākou mahana, a no laila he pai loa i loko o kahi salakeke pātaʻi. I kēiaʻano me kaʻeleʻele, aʻeleʻele, a hoʻohui i kahiʻano likeʻole i ka pā.
Lenticchie con lo Speck
Hana nui nā lentils me nāʻano puaʻa a pau, e like me speck.