Pākī Pākahi Loa Loa-Pākahi Loa

He keʻa i waena o kahi kuki a me kahi mīkini,ʻo kēia mau mea liʻiliʻi liʻiliʻi e hana i ka kakahiaka nui ma ka hele. E hoʻopaʻa iʻelua o kēia mau mea me kahi'āpana hua a me ka waina momona momona , aʻo kēia keʻike iāʻoe a hiki i ka manawa o kaʻaina awakea.

Nāʻike pilikino ma o Kuki:

• Calories 115
• Nā Kalo mai kaʻAmi 17
• Ka Honua Nui 1.9g (noho 0.2g)
• ʻO Cholesterol 0mg
• Sodium 67mg
• Carbohydrate 21.5g
• Fiber 2g
• Pii 2.9g

Ka mea e pono ai

• 1 ka piha i ka palaoa meaʻai a pau loa
• ka palaoa
• 1 1/2 kīʻaha kī
• 1/2 tsp e hoʻomapala i kaʻele
• 1/2 teasp baking soda
• 1/4 tsp paʻakai
• 1/2 kīʻaha koko kōma (hoʻopaʻa paʻa
• 2 Eʻaʻahu i nā pua
• 2 Hui Canola
• 1 maika (ka waena, ka'ōpala, ka pila)
• 1 tsp vanilla wehe
• 1 kaʻaila hua maloʻo (e like me ka mea hui pū me ka Sunsweet Antioxidant huila)

Pehea e hana ai

1. ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350.
2. I loko o kahi kīʻaha nui, e hui pū i ka palaoa, kaʻaila, ka palolo palolo, ka waiu paila, ka paʻakai a me ke kō. E hoʻonui i nā'ōmaʻa manu, kaʻaila, ka maile a me ka vanilla. Eʻoluʻolu me kahi puna kuke.
3. Kōkua i nā hua maloʻo.
4. E hele i ka pailapune i hoʻopihaʻia i ka pepa bakena i kāwiliʻia me kaʻeke a me ka'ōmole silikino. E kīʻaha no ka 12 mau minuke a hiki i ka māmāʻana i ke gula.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	55
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	125 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.