Ka mea e pono ai
- 3 punetūpēpē
- 1 kahi nui (ʻoki, 3/4 a 1 cup)
- 1 pākani'āhiʻaluluʻalani
- 1/2 kīʻaha wai
- 1 teaspoon ka paʻakai
- 1 teaspoon paprika
- 1/2 teaspoon pepa
- 1/4 ke kī pākeke
- 1 kaʻaila kirimina
Pehea e hana ai
- ʻO ka waiūpū ma kahi pāpale nui ma kahiʻoihana-he wela wela. E hoʻokuʻi i ka'iliki'āpana hele a hiki i ke gula. E hoʻomoʻi i nā halaʻi a me ka 1/2 kīʻaha wai.
- E uhi a hoʻomohala no kahi o ka 12 a 15 mau minuke aiʻole a hiki i ka'ōhūʻana o nā halo, e hoʻonui i ka wai inā pono.
- E hoʻokuʻi i ka paʻakai, paprika, ka pepa, ka hapa o ka pāʻani, a me ka kirīpiʻona.
- Hoʻopūwahi mauʻo ia a hiki i ka wela,ʻaʻole eʻaila. E kāpīpī me ka waihoʻana i ka pāhū ma mua o ka lawelaweʻana.
Hoʻomaka ka meaʻai nā meaʻai 4 a 6.
Nā hauhaʻi hou
Nā hauʻakai i kāwiliʻia
Nā pūlaʻi hōʻolo
Nā Pūlaʻi Manua
Hoʻokena Maki
Hoʻopili 'ia Pecan Rice
Nā Pūmakai
Nā Pūmakai i Hāpalaʻia me ka'ōmole
Nā hauhi
Nā haroloʻo Sāmoa
'Ahaha Beaumont
Nā Pūmakai i Pūʻia me Bacon
Nā Recipes Melo
Nā Pūmakai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 14 g |
| Ka momona | 8 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 246 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |