Hoʻolāʻau Pipi

Ke nānā nei i kahi mea 'ai no ka'ōhinu'ōmaʻa hou? ʻO kēia pāʻina hoʻomaha a me ka hoʻoluʻolu hōʻoluʻolu maikaʻi nui loa i ka meli maʻalina aiʻole i ka hōʻoluʻolu maikaʻi.

Ka mea e pono ai

• 1 1/2 kīʻaha ka palaoa, i māheleʻia
• 2 punetēpuni
• 3/4 kapēpī ka palaoa
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon ka'alamona
• e hoʻokuʻu i ka honua allspice
• 1 ka'eneʻena kōma
• 1 nui nui
• 1 ka waiū
• 1 ka'āpana'ōmaʻomaʻu liʻiliʻi

Pehea e hana ai

1. Hoʻohui i hoʻokahi kīʻaha o ka palaoa, ka kānana, kaʻaila palolo, ka paʻakai, nā kinamona, allspice, a me ke kō. E hoʻokuʻi i ka moa a me ka waiū a me ka pīpī i nā mea maloʻo a maʻemaʻe a maikaʻi. E uhi a hoʻopiʻi no ka no 1/2 hola.
2. E waiho i ke koena o ka palaoa i loko o kahiʻekeʻai meaʻai.
3. ʻO kaʻaila hehi i loko o ke kōmole hohonu a iʻole ka hohonu kōmole i 365 F.
4. Peel butternut squash me kahi mea'ōpili Pelekane a mea kanu paha,ʻokiʻoki i ka hapalua, a hoʻokaʻawale i nāʻanoʻano me kahi puna, eʻoki ana i nā membrane ma lalo o ka lua.

1. Eʻokiʻoki i ka'āpala i 1/2-ini i nāʻanuʻu 2-inima (kokoke).
2. Hoʻopili i nā'āpana i ka 1/2 kīʻaha o ka palaoa i loko o kaʻekeʻai meaʻai.
3. E hoʻokuʻu i ka paʻi a hoʻokuʻuʻia.
4. E paʻi ma nā pahu liʻiliʻi no kahi o 3 a 4 mau minuke, ai 'ole a hiki i kaʻulaʻula gula a me keʻoluʻolu. Hoʻopili i nā kāwele pepa. E lawelawe me ka syrup maple a iʻole i kāu puna punahele a iʻole ka hua.

Hoʻoponopono Squash More Butterut

Coconut Coconut
A me ka meaʻala keʻakeʻa me kaʻalani'alapona
Hoʻopāʻau Squash Cornbread

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	319
Ka nui o ka momona	14 g
Ka momona	6 g
Ka momonaʻole	5 g
ʻO Cholesterol	244 mg
Sodium	599 mg
Nā Carbohydrates	34 g
Fiber Dietary	3 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.