Holahalaha a hoʻokuʻu, e like me kēia pate maka me nāʻoliva a me nā tōmato maloʻo,ʻo ia kekahi o nā meaʻai maikaʻi loa no ka meaʻaiʻai maka. Hiki ke hoʻopiliʻia nā lālā ma luna o nā mea'ūkeke flax , pizza crusts, mau kīʻaha kūpono, aiʻole i hoʻohanaʻia e like me ke kāpiliʻana i nā mea hou. He mea maikaʻi loa ke loaʻaʻana o nā mea e like me kēia i loko o ka pahu hau. ʻO nā hua'ōleʻaleʻa he kumu maikaʻi, akā, hiki iāʻoe ke hoʻololi i nā hua a me nā hua'ē aʻe.
Ka mea e pono ai
- 1 ka hua'iliala
- 4 huakani maloʻo
- 1/4 kapu kalamata olive
- 1/4 mau pepa'eliuʻulaʻula
- 1 punetēni ka'ōmaʻomaʻomaʻomaʻi, aiʻole ka lenuʻulaʻula
- 1 punetune ka basil hou
- 1 punetuni ka paʻi pāʻani
- 1 teaspoon
- nama shoyu
- 1 clove kele
- 1 punetune
- ka lese hoʻomaʻemaʻe , koho
- 1 tablespoon heʻailaʻaila'eneʻena
- 1 punetēponi wai wai lemona hou
Pehea e hana ai
- Hoʻopi i ka hua puaʻa i ka wai no ka liʻiliʻi 2 mau hola a i ka pō i loko o ka pahu fri.
- E hoʻokuʻu i nā'ōmaʻomaʻo i ka wai e uhi ai no 30 mau minuke.
- E hoʻoulu i nā hua kanu a me nā'ōmato a hoʻokomo i ka papa hana meaʻai me nā mea i koe. Eʻaila a paakiki, e pili ana i 30 kekona.
- E kūʻai i loko o kahi pahu hau i loko o ka pahu hau hau no 5 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 86 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |