Ka mea e pono ai
- ʻEono mauʻuala nunui
- 1 aika nui
- 2-3 ka paila bale balea aiʻole ka hinu canola no ka'ūla
- 2ʻokoʻa i ka momona aiʻole ka kirimalu
- 1 1/2 teaspoon ka paʻakai
- 1 teaspoon paprika
- 1/4 teaspoon pepaʻeleʻele
- 2 hua 'ai i paʻipaʻi, paʻi a'eliʻokiʻia (koho)
- 3.5 ounces (100 grams) ke kōmaʻa kōpana (koho)
Pehea e hana ai
1. I loko o ka ipu nui, ka wai wela a hiki i ka paila. E hoʻoulu i kaʻuala i ko lākouʻili E hoʻi i ka'ōpala. E ho'ēmi i ka mahana, ka uhi, a me ka kuke a hiki i kahi hiki ke hoʻokomoʻia i kahi pahi (e pili ana i 35 mau minuke). Mai hoʻolapalapa i kaʻaila a hiki i ka momona o ka palakilo. Hoʻopā. E waiho i kahi e hoʻomaha ai.2. Eʻokiʻoki. I loko o ka pākī, ka wela wela a iʻole kaʻaila. ʻO ka'āpana keʻakeʻa a hiki i ka translucent. E waiho i kahi e hoʻomaha ai.
3. ka umu'ehiʻe 350 a'ekeʻe (180 ° Celsius). ʻO ka momona i kahi mea kuke.
4. Peel a'ōpī i nā kīla i 1/4 inihi kenia. I loko o ke pola, hoʻopili i kaʻaila, kaʻaila, ka paʻakai, paprika a me ka pepa. E hui mālie i kaʻuala me ka huiʻailaʻulu.
5. I ka papa kuke, e hoʻonohonoho i ka hapalua o nā pālala ma kahi papa. Inā makemakeʻia, e kau i nā'āpala huapalapala paʻakīpi ma luna o kaʻuala a laila a laila i ka hulu melemele ma luna o nā hua. A laila e uhi me nā koena o kaʻuala. E kāpīpī i ka paprika ma luna.
6. Bake, weheʻoleʻia ma 350 ° Fahrenheit (180 ° Celsius) no 45 mau minuke.
KA HOʻOMĀNA ANA: E lawelawe me ka iʻa mumū a me ka brolloli i'ōniʻoniʻoʻia aiʻole ka'ōmole'ōmaʻomaʻo no kaʻaina awakeaʻai.
YIELD: 5-6 mau lawelawe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 304 |
| Ka nui o ka momona | 24 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |