E nānā kākou. 'Auʻuhi kaʻaila. ʻO ia ke kumu e pono aiʻoe e ho'āʻo koke i kēia meaʻai maʻamauʻo ka cashew. I ka wā e pāʻani ana nā'ōlepa i nā'ōpala a me kaʻimi i ka'ōhili a me kaʻimi i loko o kēia māla laiki a pau, e hoʻopauʻia nā'ōpala i kāu "grill". Ma keʻano nui, me ka hoʻohanaʻana i nā lālā bay, ka palaoa, ke kinamona, ka cardamom, a me ke kāleka,ʻaʻoleʻoe e kahaha i keʻano o kēlā me kēiaʻaoʻao kīʻaha e lawe ai i ke ola i kaʻai āpau.
Hāpaiʻia ka lālāʻo Bay i nā meaʻawaʻawa a me nā meaʻono a me nā meaʻala maikaʻi a me kaʻono maikaʻi,ʻo ke kinamona e hoʻomanaʻo mai iā mākou i nā mea maikaʻi a pau i ke ola. ʻAʻole naʻeʻo ia wale nō, ua kāpīpīʻia nā mea kanu hou i luna e hiki ai ke hauʻoli loa ko mākou palale.
ʻO kaʻu hapa punahele nui loa o kēia papaʻa, akā? ʻO ka niu niu. ʻOiai nā meaʻala e hele mai ana iāʻoe ma nāʻoki a pau, aia nō keʻano o keʻano i ka pāʻani me ka hoʻohanaʻana i nā cashews, ka peas, ka'ūni, a me ka hope loa, iʻole kaʻoi aku o ka niu. He wahiʻano o ka'anakaʻu a me kahi meaʻono e kau ana i kēia kīʻaha ma luna.
Hiki ke hoʻohanaʻia kēia Lisa Cashew Rīwī ma keʻano he lāhana mahana mahana e hoʻomaluʻia paha e like me keʻano o ka waihona lepo. Mai makemake i ka niu i kuhūʻia (aiʻole ka niu i keʻano nui), hoʻopoina i ka niu i kālaiʻia a hui pū i kekahi mau hua waina ma kaʻaila. Mmm!
Ka mea e pono ai
- 2 kīʻaha basmati kapu
- 2 kahe o nā moa moa
- 1/2 kīʻaha kaona, kahiʻoki
- 1/2 kīʻaha salted a me nā'ōpala
- 1/2 kīʻaha pī
- 1'eneʻena punahele minalina
- 2 punetēpona i ka niu i hoʻonaniʻia
- 1
- kohua lau
- 1 līkū hou
- 1
- ka lāʻau cinnamon
- 2'ōmaʻomaʻo
- kāleka cardamom
Pehea e hana ai
- E hoʻomaka i ka holoiʻana i kāu raiki. ʻO kēia ka mea e hoʻokuʻuʻia ai ka mālōʻai hou a hana i kahi laiki liilii.
- A laila, e hoʻopiha i kahi ipu nui e like me ka hapalua o ka wai. E nininiʻia i ka laiki holoi a kau i ka mahana wela. E lawe mai i kahi laiki i kahiʻeha a weheʻia a'ōpena no 12 mau minuke.
- E hoʻoulu i ka laiki a hoʻololi i kahi lauwili-medium. E kau ma luna o ka wela-kiʻekiʻe wela a ninini ma loko o 1 o nā'ōmole 2 o ka moa moa. Hoʻopiha i nā meaʻala a me ke kālani, kaʻaila, a me ka pua a hoʻoneʻe i ka laiki, me ka mālama pono iʻole e uhaʻi i ka lau.
- I ka pauʻana o ka meli i ka laiki, e hoʻonui i ke kīʻaha kapu o ka moa moa.
- Wehe i nā meaʻala likeʻole e like me ka lau lālā, ke kīʻaha, ka cardamom, a me ka lāʻau cinnamon. Wehe i ka wela aʻoluʻolu e hoʻomaha e pili ana i 5 mau minuke.
- Ma ka hoʻohanaʻana i ka spatula, e paʻi i loko o ka niu a me ka huʻu i ka mauʻu. Hoʻololi i kahi kīʻaha hoʻolaha a hauʻoli hoʻi!
Nānā:ʻO kēia ka hana e hōʻohui i nā hua waina gula a me nā'alemona i hoʻoukaʻia, a me nā mea'ē aʻe. Inā makemakeʻia a ma kahi'ē aʻe paha i ka niu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 224 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 281 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |