ʻO kēia mea i hoʻokipa nuiʻia he mea naniʻo ka meaʻaiʻai Thai, kahi e hoʻohana ai i nā meaʻala maikaʻi a me nā mea kanu ma mua o ka nui o nā kūlani Thai . ʻO ia ka meaʻai meaʻai e like me Massaman ka mea moa a me ka pipi pipi i hana i ka momona a me ka ikaika, me nā meaʻala maikaʻi. Ua lawe mai nā mea kālepa Arab i kēia mau meaʻala likeʻole e like me ka cardamom piha, ka kinamona , a me ka nutuseg i Thailand i nā kenekulia i hala aku nei. Hiki iāʻoe keʻike i nā meaʻono i nani loa, a me nā mea leʻaleʻa o nā huaʻona e māʻona ai,ʻaʻohe mea makemake a makemake paha i meaʻai. A no ka loaʻaʻana o nā pā i loko o kēia pāʻakai,ʻo ka huiʻana o ka curry a me ka raiki ke hana nei i kahi pilina piha me nāʻaina amino a pau e pono aiʻoe e olakino a hauʻoli. ʻO kaʻoi aku o ka uluʻana o ka lau nahele i kaʻoihana kaulana loa i Thailand inā ua ulu ka haleʻaina a me ka haleʻai meaʻai ma nā wahi a pau. He meaʻono loa ia no ka poʻe veggie!
Ka mea e pono ai
- 4 ka 5 cloves keleka, minced
- ʻOʻelua mau'āpana lima nui
- ka pāpale moe a me kaʻili
- 1/3 kapu'enela kanalima
- 1'elikiʻulaʻula, minced (kō koho)
- 3ʻaila kapu
- 4 lau lau
- 1/2 teaspoon turmeric
- 1/4 teaspoon ka honua cardamom
- 4 kaomi maʻamau (Thai cardamom, a iʻole ka cardamom'ōmaʻomaʻo)
- 1 punetune ka kumukū
- 1 teaspoon ka nui
- hua kumuma
- 1 punetuni kaʻaila coriander
- 1/4 teaspoon ka'ōpū
- 1 punetēpē soy sauce (hoʻohana i ka huapalaoaʻole no nā pāʻani gluten-free)
- 3 i 4 mau kīʻaha
- kūpeluʻi (ʻokiʻoki i loko o nā kīʻaha)
- 2 ka'ōmole a pau i ka'ōmaʻa
- 1 1/2 i 2 mau kīʻaha i puhi 'ia ai' ole nā moa liʻiliʻi, uaʻeli
- 1 ka pāti nui, i hoʻopiliʻia
- 2 mau kīmato cherry, i hoʻopiliʻia i ka hapalua
- 1/4 to 1/3 hiki
- ka niu niu
- 2ʻeleʻele'ōmaʻomaʻo, paʻipaʻi
- Nā lima lima lima o ka coriander hou a me ka basil
- 2 punetūpuni kaʻaila
Pehea e hana ai
- Hoʻopihaʻo ia i kahiʻohana hohonu,ʻano liʻiliʻi ma luna o ka wela nui. ʻO Drizzle i kaʻaila a hoʻohui i ke ālaʻi, kaʻawaʻawa a iʻole ka'ōniʻiki, kaʻaila, a me ka chili. E hoʻolālā i ka 1 i 2 mau minuke.
- E hoʻomoʻi i nā hua me nā hua baʻa, ka pulupulu , ka pahu palapala'āina, ka kumini, ka kumini cuminas, ka coriander coria, kaʻulaʻula, a me ka soy. No nā kāpena maʻamau a pau, e hoʻohana i kaʻaoʻao pālahalaha o ka pahi wili e hōʻoki ai iā lākou (e waiho i ka pulu ma lalo o kaʻaoʻao'ākau o ka pahi a iho pololei i lalo me kou lima). A laila e hoʻokomo i ka pū a me nāʻanoʻano i ka ipu.
- E hoʻoulu i ka puaʻaʻalaʻo, ka'ulaki, kāloti, a me ka moa. E lawe mai i kahi ohe, a laila hoʻohaʻahaʻa i ka mahana i ka mean a hiki i ka manawa e hele pono aiʻoe. E uhi a hoʻokuʻu i ka 10 a 15 mau minuke, ai 'ole a hiki i ka hoʻopau' ia o nā mea a pau i kāu makemake.
- E hoʻomoʻi i nā halve halmi halina a hui hou i 5 mau minuke, aiʻole a hiki i ka wala.
- E ho'ēmi i ka mahana i lalo a hoʻonui i ka 1/4 hiki i ka niu waiu. E ho'āʻo i ka ho'āʻo no ka'ōpala a me ka paʻakai, E hoʻomaka ma ka hoʻoukuʻana i 1 punetēpē soy sauce. Inā makemakeʻia kekahi mau mea, e hoʻohui i ka paʻakai o ka moana, ho'āʻo i ka ho'āʻoʻana a hiki i ka loaʻaʻana o kaʻae e makemakeʻia. Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu.
- ʻO kahi kiʻekiʻe me ka'āhiʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻa a me ka coriander hou a me ka basil. E lawelawe pū me ka'ōlani jasmine Thai a hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 610 |
| Ka nui o ka momona | 27 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 878 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 17 g |
| Pāmua | 25 g |