Ke manaʻo kekahi i nā lāʻau pama,ʻo nā meaʻono maikaʻi, nā kuki momona hoʻi iʻikeʻia e like me nā pepeiaoʻeleʻele i ka manaʻo. ʻO kēia mau kaluhi Palmiers ka mea likeʻole ia, akā, me ka paʻiʻana o ka lāʻau'alamona momona. Hiki iāʻoe ke pīpī i kēia meaʻohi aku i nā meaʻono palm, no laila ke kūpono nei lākou e mālama i nā'āpana hope loa a me nā niho momonaʻole.
ʻAʻole kūpono nā Palmiers i keʻano o keʻano o ke kūlaʻi akā ua hanaʻia me ka meaʻai pākī. ʻOiaiʻaʻohe paʻakikī paʻakikī, aia nō nā oodle i hanaʻia ma waho ma laila a he wikiwiki a maʻalahi hoʻi (a pono e mālama ponoʻia ka mea hānai me ka hoʻopiliʻole), pinepine ka maʻalahi ke kūʻai. Ke hoʻohana nei kēia meaʻai i ka mea hānai kūʻai kūʻai,
No kaʻikeʻana i ke kakaka e hana i kāu meaʻai pāʻani, e heluhelu iho ma lalo nei. ʻO ka mea'ē aʻe, eʻoluʻolu i kaʻoluʻolu o ka hanaʻana iā ia.
Ka mea e pono ai
- 1/3 kapu kōpaʻa
- 1 1/2 teaspoon melani (ka honua)
- 3 punetēpēpaila (melted)
- 1/2 lb puff pipi (1 kūʻai hale kūʻai-kūʻai)
- 1 huahelu (paʻiʻia)
Pehea e hana ai
- E koho i ka umu a 400F.
- E hoʻolālā i ke kō, ke kinamona, a me ka waiūmū mālū a hiki i ka hanaʻana i kahi palaʻa.
- E kaomi i ka pīpī pīpī i kahi'āpana'āpana nui, e like me 15 mau iniha i 12 mau inisi. Ma ka hoʻohanaʻana i kahi palahū pāpaʻi a me ka spoon, e hoʻopili i ka paʻi hamo i ka mea'alaminona, i loko o ka'ōmole, a me ka papa ma luna o ka paila. E hoʻomaka ana ma nā wēlau lōʻihi o kaʻulaʻula, e'ōwili i kēlā me kēiaʻaoʻao i loko a hiki i ka huiʻana i waena. No ka hoʻopaʻaʻana i ka pīpī paʻakikī, e'ōwili me ka hua manu, inā pono.
- E koli i ka pāpaʻi i loko o ka palm o 1/4-inch - e nānā lākou e like me nā puke liʻiliʻi - a hoʻonohonoho i kahi pepa holoi. E puhi iā lākou no ka 12-15 mau minuke, a hiki i ka wā e hoʻolālā ai a hoʻololi i ke gula'ōmaʻomaʻo. Lawe iā lākou mai ka pepa bakena a lawelawe i ka mahana a i ka lumi wela.
Eia kekahi ma Cinamon Palmiers
He hopena maʻamau kēia a no ka meaʻaʻole ia he mea e pono ai e hoʻololi paha a iʻole i nā mea'ē aʻe., Aia kekahi mau mea i hoʻohanaʻia ināʻaʻole e hoʻololi i kaʻano maoli o kēia mau pōkole maikaʻi.
Haʻalele i ka homooni,ʻo ia, ma hope o nā mea a pau, he meaʻono aʻaʻole kēia meaʻono i punahele loa me nā mea a pau.
Hoʻohui i kahi mea'ē aʻe e like me ka nutmeg, no ka meaʻono maikaʻi loa, e ho'āʻo i ka wahine. ʻO ka wahine ka uhiʻili o ka hua (ka nutuseg) aʻaʻoheʻoluʻolu e like me ka mea akā uaʻoluʻolu aʻo kekahi mea alohaʻoi aku ma mua o ka meaʻala. Ināʻikeʻoe i kahi wahine, a laila e hoʻohana i kahi punki liʻiliʻi o ka mea'alapena'alapona, akā e makaʻala aiʻole e hiki ke hōʻailona me ka maikaʻiʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 64 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 22 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |