ʻO kēia kahi o nāʻoihana marinade maikaʻi loa ma waho. Hoʻoulu nui akuʻo ia i kahiʻono a me ka mana nui o nā mana i nā mea a pau āu e hoʻolālā nei. Ke hāpai nei wau i kēia marinade no ka moa a me ka puaʻa.
Ka mea e pono ai
- 2 noa / 240 mL
- aila olila
- 1 kapu / 120 mL lemon wai (kahi hou)
- 2/3 kapu / 160 mL waina winika (wainaʻulaʻula)
- 3 punetēpili / 45 mL oregano (kahi pāʻani, hou)
- 1 punetuni / 15 mL keleka (minced)
- 2 teaspoons / 10 mL ka paʻakai
Pehea e hana ai
1. E hoʻohui i nā mea āpau a pau kaʻaila. E kāwili i ka mīkini i ka meaʻai . E hoʻonui mālie i kaʻaila i ka manawa e hui pū.
2. E hoʻokuʻu i kahi hui no 30 mau minuke ma mua o ka hoʻohanaʻana. Inā mua i ka manawa, e waiho i loko o ka pahu pīkoi i loko o ka paila no kahi o ka pule hoʻokahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 248 |
| Ka nui o ka momona | 27 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 292 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |