He mea maʻalahi a me kaʻono hoʻi ka meaʻai me ke kīʻaha nani a maikaʻi i ka minuke ma mua o nā hola. ʻO kēia meaʻai ka mea 'ai loa i ka kuke kuke e like me ka Sauerbraten pono loa, a he mau lā ia o ka hoʻouluʻana i ka'ōhū a me nā hola e kuke ai.
Ka mea e pono ai
- 4-5 paona pīpī
- ʻO ka paʻakai a me ka pepa eʻono
- 3 kaʻaila
- 1/2 kīʻaha wai
- 1/2 hue waina
- ka winika
- 1 kapu
- wainaʻulaʻula
- holoholona pipi
- 1/2 kīʻaha koko kō
- 1/2 teaspoon'ōpuni'āina
- 1 teaspoon ka paʻakai
- 2 lau
- 4 kāloka, kahiʻoki
- 2ʻanuʻu loloa,'āpala
- 'Alikaʻelua,ʻokiʻoki
- 4 cloves keleka, minced
- 1 kaomi i nā kuki maʻamau
Pehea e hana ai
- E hoʻonui i ka momona momona o kaʻaila a hoʻomaloʻo maloʻo me ka pepa pepa. E kopa me ka paʻakai a me ka pepa eʻono.
- E kau i kaʻaila ma ka mea kuke kuke a me ka'ōniu i ke kolo ma nāʻaoʻao a pau me ka hoʻohanaʻana i kaʻoihanaʻeleʻele a iʻole e hoʻohana i ka mea hana maʻamau me ka uhiʻole.
- I loko o kahi kīʻaha, hui pū i ka wai, ka vīnega, waina, sugar, cloves, ka paʻakai, a me nā lau.
- Ke puhiʻia ka'ōpala, kau i nā huapalapala a me nā kapiʻopuni a puni kaʻiʻo a ninini i ka hui waina ma luna o nā mea a pau.
- E uhi i ka kuke, e hoʻokiʻekiʻe i ke kaumaha i kahi kiʻekiʻe a me ka kuke no 50 mau minuke.
- ʻO ka hoʻokuʻuʻana i ka hoʻonomiʻana me ka hoʻonoeʻana i ke kuʻuna (e hoʻopau wale i ka mea kuke kukini), i kahi 30 mau minuke. Ke hele kaomi, hoʻokaʻawale i ka uhi, e lawe i kaʻiʻo i kahi pālahalaha a hoʻouhi me ke kī. Wehe i nā lālā bay.
- Hiki i ka hani a me kaʻohi i nā meaʻai i loko o ka mea hoʻonomi aiʻole ka meaʻai meaʻai a me ka hana a hiki i ka laumā. E lawelawe me ka meli paʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 696 |
| Ka nui o ka momona | 37 g |
| Ka momona | 13 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 196 mg |
| Sodium | 287 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 64 g |