ʻO kēia lanakila mai kahi hale kūʻai kaulana kaulana o Florida e hui pū i ka lūlū, ka'ulani riki , a me nā hua pine . Hoʻopiliʻia me ia hiki ke hanaʻia i ka hebedoma 1 ma mua.
Ka mea e pono ai
- 1 poʻo poʻo letbb (e pili ana i 8 'auneke piha), holoiʻia a maloʻo maikaʻi
- 1/2 poʻo lau lūlū lauoho (e pili ana i 6 auneke piha), holoiʻia a maloʻo maikaʻi
- 3/4 ke kīʻo Charley's Crab Raspberry-Maple Dressing (nā papahele i lalo iho nei)
- 1/4 kapu i ka'ūni uliuli
- 12 mau'ilianiʻulaʻula, e like me ka 1/4-iniha lahilahi
- 3 Tablespoons pine pāʻani, hoʻonuiʻia (e nānā i kaʻike)
Pehea e hana ai
ʻO ka lau kaomi lau i kēlā me kēia lima i nā'āpana miki a hoʻokuʻuʻia i loko o kahi pola nui. E mahele i ka līlī i waena o 6 mau papa liʻiliʻi a me nā topena me nā'ōniʻopaʻulaʻula , a me nā nīkeke pine .
I ka lawelaweʻana: 223 calories, 69 pakeneka kalo mai ka momona, 4 grams protein, 16 grams mau kiʻopaʻa, 2 grams ka nui o ke fiber, 17 grams kekona momona, 4 milligrams cholesterol, 143 milligrams sodium
No ka pāʻani i nā hua pine: E kau ma kahi papa i loko o kahi pā pala a hoʻomoʻia i 350 mau'eikaʻi e 8 mau minuke.
No ka hoʻololiʻana,ʻo ka haleʻai e hōʻike ana i nā mea kanu i kālaiʻia no ka nīpala pine.
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Kaʻanohu Puna: Charley's Crab, Fort Lauderdale, FL
Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 192 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 6 g |
| Pāmua | 9 g |