ʻO kahi kīʻaha nui o ka'ōpū

He māmā kēia meaʻai a me ka hoʻomaha o ka lime a me ke kalo. He mea maʻalahi kēia kīʻaha no ka mea e hiki ke hoʻohanaʻia me kahiʻaoʻao, aiʻole i hoʻokuʻuʻia a hoʻokomoʻia i kahi tacos aiʻole ma luna o kahi salakeke hou.

Ka mea e pono ai

• 4-6 mau moa o ka moa,ʻeleʻele a me ka iwiʻole
• 1/2 kapu / 120 mL kaʻailaʻaila
• 1/2 kīʻaha / 120 mL wai lime hou
• 2 hele
• kālaʻi , minced
• 1 punetuni / 15 mL
• kaʻi, minced
• 2 teaspoons / 10 mL mau māma
• 1 teaspoon / 5 mL ka paʻakai
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele

Pehea e hana ai

1. E kau i nā umauma moa i loko o kaʻeke.
2. Hoʻohui i nā mea i koe ma kahi kīʻaha liʻiliʻi a ninini i ka moa.
3. Eʻeke i ka pahu a kau i loko o ka pahu hauā no 30 mau minuke i hoʻokahi hola.
4. ʻO ka grill preheat no ka mahana wela.
5. Wehe i ka moa mai keʻeke a hoʻolei i ka marinade.
6. E kau i ka moa ma ke kuhumu a kupa no 15-20 mau minuke, e huli ana i kekahi manawa.
7. I ka wā e holo mālie ai nā wai, e hoʻokaʻawale i ka wela a lawelawe me ka pāpale cilantro'āpī a pālahalaha paha i luna.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	365
Ka nui o ka momona	30 g
Ka momona	6 g
Ka momonaʻole	18 g
ʻO Cholesterol	70 mg
Sodium	455 mg
Nā Carbohydrates	2 g
Fiber Dietary	0 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.