E lawelawe i kēia moa kalo kalo nui me ka spaghetti sīpī, ka pasta lauoho poʻo, a me ka raiki, me ka salame i hoʻoukaʻia a me nā tōmato i kālaiʻia. ʻO kahi meaʻaiʻuʻuku, lemoni, a me ka'ailaka e hana i kēia moa moa he meaʻono a māmā ke hana i kekahi lā o ka pule.
Ka mea e pono ai
- 1 i ka umauma o ka moa (boneless, kikokikona i hoʻopiliʻia)
- 3 punetēpuni
- ka palaoa a pau
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 2 punetēpē ka paʻakai
- 1 kaʻina kaʻina wai lemon
- 3 cloves keleka (maikaʻi loa)
- 4
- ʻehā'omaʻomaʻo (me 3 mau'īniha o ka'ōmaʻomaʻo;
- 1 kapu
- ka moa moa
- 1½ kapu
- nui ka hinu
- ʻO ka paʻakai a me ka pepa, eʻono
- Kōmike: 1/2 mau pepaʻelima pale (kikokikona i hoʻopiliʻia)
Pehea e hana ai
- Hoʻopaʻa i ka pale umauma mīnū ma waena o nā paʻi paʻi a me ka paʻi paona i ka mānoanoa o 1/4-ini. Inā hoʻohanaʻoe i ka umauma lūlū liʻiliʻi, e hoʻokuʻu i kēia kaʻina. Eʻahi māmā i ka paʻakai a me ka pepa; kūleʻa i loko o ka palaoa.
- E puhi i kaʻaila a me 2 punetēpona o ka waiū ma ka pale nui ma luna o ka wela me ka wela; e hoʻonui i ka moa a me ke kala no kahi 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao.
- E hoʻomoʻi i ka pepa paʻani, ka wai lemon, keleka, nāʻeleʻele'ōmaʻomaʻo, a me ka moa moa; E lawe i kahi hoʻohālike. E uhi a hoʻokuʻu i kahi wela wela no 15 mau minuke, aiʻole hiki i ka moaʻana o ka moa.
- E hoʻomoʻi i ka cream a me ka paʻakai a me ka pepa, eʻono.
- E lawelawe me ka pastaʻulu a me ka hamo i hoʻonāʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 605 |
| Ka nui o ka momona | 39 g |
| Ka momona | 16 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 712 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 36 g |