ʻO kēia mau meaʻaiʻelima no ka meaʻai no Meaty Hash Brown Potato Casserole he mea hōʻoluʻolu a he naʻau no ka pō maʻamau. E mālama i nā meaʻai a pau no kēia maʻalahi maʻalahi ma ka lima i hiki iāʻoe ke hana ia mea i ka leka hoʻomaopopo.
No ka hoʻouluʻana i kaʻuala, waiho wale wau i loko o ka pahu hau hau i ka pō ma mua o ka makemakeʻana e hana i kēia pahu. I koʻu hanaʻana i kēia manawa hope, ua hoʻohui au i nā peʻa pulu maloʻo. Hiki iāʻoe ke hoʻohui i kekahi mea'ē aʻe āu e makemake ai i kēia kīʻaha aloha. ʻO kekahi mau meaʻeleʻele uliuli aiʻole broccoli he mau mea maikaʻi maikaʻi. E hōʻoiaʻiʻo i ka hanaʻana i kahi loli, kākauʻoe i lalo i hiki iāʻoe ke lawe hou i ka meaʻai i ka manawa hou.
ʻO nā mea a pau e ponoʻoe e lawelawe me kēia kīʻaha he salakeke'ōmaʻomaʻo paha a iʻole he huamona hua, a malia paha i kekahi mau mea'alalaina. Ke hoʻopihapiha ka'ōmole o ka wainaʻulaʻula a waina paha i ka meaʻai.
Ka mea e pono ai
- 1 (24 ounce) keʻokeʻo heh i hoʻomaloʻoʻia
- 1 (8 ounce) pahu i loko o kaʻaila
- 1 (10 'auneke) ka ipu kupa Cdardar i ka paʻi pasta a i ka pīpīʻuala
- 2 teaspoons dried chives
- 1-1 / 2 kīʻaha pīpī tīhi
- 24 mau meaʻai kuʻiʻia
- 1/2 kīʻaha pīpī tīhi
Pehea e hana ai
E ho ohu i ka umu a 350 ° F. E koli i ke kŰkŰ 13 "x 9" i ka paila kŰkelŰ me ka paila kŰkelŰ.
Hoʻohui i kaʻuala, kaʻailaʻula, ka'ōpala, a me ka 1-1 / 2 mau kīʻaha i loko o ka pāpaʻi e hoʻolapalapa ai; hui pūʻia a huiʻia a hui ponoʻia. ʻO kahi kiʻekiʻe me nā'ūpuni pa'ū .
E uhi i ka pahu me ka pahu a me ka kuke no 40 mau minuke. Wehe i ka pahu a me ka baʻa no 25 a 35 mau minuke aiʻole a hiki i ka wā e hoʻonuiʻia ai ka huapalapala a pākī ka palaoa i luna.
E kāpīpī i ka palaoa i koe a me ka baʻa no 5 a 10 mau minuke, a hiki i ka hoʻoheheʻeʻiaʻana o ka hīnaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 787 |
| Ka nui o ka momona | 30 g |
| Ka momona | 12 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 180 mg |
| Sodium | 389 mg |
| Nā Carbohydrates | 93 g |
| Fiber Dietary | 28 g |
| Pāmua | 39 g |