ʻO kēia mauʻano niho maikaʻiʻo Texas-style i mea maikaʻi loa no ka laʻau a me ke kalo aiʻole e lawelawe iā lākou me ka wīnī pīpī hou no kaʻaiʻana o kaʻohana. He mea kūpono nā beana me ka'ālelawa a me ka sālamuʻuala ma kaʻaoʻao. Hoʻopiliʻia ka pipiʻai honua ma nā'ōpala lele, e hoʻolilo iā lākou i mea koho a naʻaupō.
Me ka 'aiʻole ma waho o ka pipi o ka honua, he koho nui ka beans no ka meaʻai i kaʻiʻo puaʻa a iʻole e pili ana i nā pokipoki a me nā paka. Hoʻokomo i nā pi i loko o ka mea kukeʻai wikiwiki a lawe aku iā lākou i kahiʻaina a pāʻina paha. ʻO kēia mau pīni pākī liʻiliʻi kekahi mea kūpono.
Hiki ke hana ponoʻia kaʻelimaʻulaʻula a iʻole ka'ōmaʻomaʻo'ōmaʻomaʻo i loko o ka pīni, aʻo ka mea hoʻomaʻamaʻa no nā koho pīkī a me nā kui kiko, akā, hiki ke hanaʻia me nāʻano pī. ʻO nā pīni nui loa o ka'ākau,ʻo ka bean navy, nā pīniʻeleʻele, a me nā piʻiʻulaʻula liʻiliʻi kekahi o nā mea i hiki. E nānā i nā manaʻo a me nā hoʻololi no nā manaʻo'ē aʻe!
Ka mea e pono ai
- 8 e paʻi ka puaʻa
- 1 hiki (16 mau ounces) pua pua a me nā pī
- 1 hiki (16 mau'une) i nā pī piʻokiʻeleʻele
- 1 hiki (16 'auneke) pāʻani i nā pāʻani
- 1 paona ka pipi liʻiliʻi
- 1 kaʻaila lawaiʻa
- 1 1/2 kapu ketchup
- 1 punetēpō i hanaʻia me ka pua nani
- 1 teaspoon Worcestershire sauce
- 1/2 kīʻaha koko kō, aʻoi aku, eʻono
- 1/4 kapuʻo ke kōkole
Pehea e hana ai
- E ho ohu i ka umu a 350 F (180 C / Gas 4).
- I kahi ākea nui ma luna o ka mahana wela, e puhi i ka pua puaʻa a hiki wale i ke kulu. Hoʻokuʻu iā ia i nā kāwele pepa e hoʻoulu ai; waihoʻia.
- E hoʻopau i kahi mau kīʻahaʻuʻuku wale nō o nā hoʻouka mai ka skillet. E hoʻomohui i ka pipiʻai a me kaʻolo kahihi a kau hou ma luna o ka mahana wela. Hoʻomaʻo, hoʻonāukiuki a uhakiʻana i ka pipi a hiki i ka'aluʻolu o ka'iliki aʻaʻoleʻano mālō ka pipi.
- E kuhi i nā pī keake i loko o ka colander a holo i ke kai anuanu ma luna o lākou e hoʻomaʻemaʻe.
- Hoʻokomoʻia i loko o kahi kīʻaha nui ka pailaʻai ma ka paila me nā pī.
- I loko o kekahi kīʻaha, hui pū i ka ketchup, ka pua nani, ka Worcestershire sauce, a me nā meaʻala a me nā mea paona; hoʻohui maikaʻi i ka hui. E ninini iho i ka pīpī me ka haʻalulu e hoʻohui.
- E pīpī i ka pūpū pīpī i loko o ka pālua baking 2 1 / 2- 3-quart. E kāpīpī i kaʻiʻo puaʻa i luna.
- E puhi i loko o ka umu wela ma kahi o hoʻokahi hola.
Nā Manaʻo a me nā Variations
- E hoʻopili i nā pīni me nāʻano likeʻole me nā pī baʻaka. E hoʻohana i nā pīniʻeleʻele, nā piʻi'ākau nui, nā piʻaʻulaʻula liʻiliʻi, piʻiʻeleʻeleʻeleʻele, nā piʻi lima, a me nā pī a keʻokeʻo keʻokeʻo.
- E hoʻopili hou i ka pahu ketchup me ka loleʻie liʻiliʻi aiʻole ka ulakeke.
- E hoʻokuʻi i ka 1/2 kapu o ka pepa 'āmaʻomaʻomaʻomaʻa'ōmaʻomaʻo āpau a iʻole he hui pūʻulaʻula a me kaʻulaʻula.
- E pālua i ka pipiʻai honua no kahi kīʻahaʻai nui loa.
- E hoʻonui i kahi 1/2 paona o ka puaʻa'āina a iʻole ka hausaʻi i skillet me ka bee bee.
- Lele i nā kīʻaha me 2 teaspoons o kaʻaila līlū a me 1/4 a 1/2 teaspoon o nā'ōmole pepaʻulaʻula aʻeleʻele paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1130 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 725 mg |
| Nā Carbohydrates | 186 g |
| Fiber Dietary | 44 g |
| Pāmua | 73 g |