ʻO kēia mau lāʻau balsamic a me ke koko i hoʻonaniʻia i nā beets māmā a maikaʻi hoʻi me kaʻonoʻala. Hoʻopihaʻia nā mea'ūpena hou me ka hui pūʻana o ke kōmaʻomaʻu koko, ka waiū, a me ka balsamic vinegar.
Hiki iāʻoe ke hana i kēia beets me nā beets canned. E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o ka meaʻai.
Ka mea e pono ai
- 7 a 9 mau beets, i'opiʻiʻia a hoʻopiliʻia a i'eliʻokiʻia paha
- 1 1/2 kahe wai
- 3/4 ke kīʻaha i ke kōkoʻomaʻu, hoʻopihaʻia
- 1/3 ke kīʻaha balsamic balsamic
- 2 punetēpē ka paʻakai
Pehea e hana ai
- E hoʻohui i nā beets me ka wai, ke koko kōpaʻa, ka vailaka a me ka pata. E lawe mai i kahi maʻi.
- E ho'ēmi i ka mahana i ka mean a e hoʻomau i ka hoʻomaʻamaʻa, weheʻoleʻia, no ka hola 1, aiʻole a hiki i kaʻoluʻolu o nā beets aʻo ka hapa nui o ka wai i hoʻomoʻa.
Nā Manaʻo a me nā Variations
- No ka hanaʻana i ka meaʻai me nā beets kēne, e hoʻoulu i 2 kēni (15 mau'unekona i kēlā me kēia) o nā beets, e mālama i 1/2 kapu o ka wai. E hoʻopaʻa i nā beets, ka wai, a me ke kōkāʻala, balsamic wiliaka, a me ka waiū i loko o kahi kōmaʻa. E lawe mai i kahiʻeha a hoʻomau i ke kuhumu, weheʻoleʻia, a hiki i ka emiʻana o ka'āpana'ōmole a hoʻoulu, ma kahi o 20 a 30 mau minuke.
- Hiki iāʻoe ke makemake i kēia meaʻai no nā beets gula me ka lole balsamic a me ke kālehuʻeleʻele , aiʻole kēia mau beets Harvard kaulana . Inā loaʻa iāʻoe ka nui o nā beets hou, e noʻonoʻo e pili i kēia mau beets .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 209 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 134 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |