Hiki a maʻalahi nā paleʻale van Gluten-free me ka hoʻokae i ka maikaʻi. Makemake kēia meaʻai maʻalahi no nā meaʻai maʻalahi, he mea nui loa inā makemakeʻoe i kahi kukui kūikawā!
Ua hoʻololiʻia kēia meaʻai me ka hoʻomaʻemaʻeʻole i kahi meaʻai i hōʻikeʻia ma ka papahana punahele Gifts from the Kitchen , "Madeleines," i paʻiʻia e Love Food.
Ka mea e pono ai
- 2 hua nui
- 2/3 kapu kōpaʻa
- 1 1/2 teaspoons vanilla kahi
- 1 teaspoon lemon peel (ʻaki, hou)
- 1 pinch o ka paʻakai
- 1 ka palaoa i ka palaoa (gluten-free all purpose, me ka xanthan a iʻole ka hue wai i loko o ka hui)
- 10 punetūpēpona (hoʻoheheʻe, hoʻonuanuʻole, e pani i kāu wai puna wai-ʻole)
- 2 punetēpuni kōma (mea kanu, e hoʻokomo i ke kiʻopa i nā kukui pihi)
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 375F / 190C
- Lina 2 pepa nui e lapalapa ai me ka pepaʻili pepa, pads silicone a iʻole kaʻaila momona
- E hoʻohui i nā hua a me ka paʻakai i loko o kahi pola nui nui a paʻi ma luna a hiki i ka'ōmole, i kahi o 3 mau minuke. E hoʻomoʻi i vanilla, lemon peel, a me ka paʻakai a paʻi e hui pū. E hoʻonui iki i ka palaoa wiliʻole a paʻi a hiki i ka huiʻana. Hoʻopiliʻia ka waipū māmā i ka waiū ma loko o ka paila a paʻi a paʻiʻia.
- E kāpīpī i ka paila ma ka pūpūʻiaʻana o nā pūpū piko ma nā paʻipaʻi i hoʻomākaukauʻia, e waiho ana ma kahi o 11/2-ini ka lōʻihi ma waena o nā kuki. E hoʻopili i kahi kīʻaha inuʻuʻuku i loko o ke kōpūʻokoʻa a haʻahaʻa me ka haʻahaʻa i lalo o kēlā me kēia kuki.
- E puhi i loko o ka umu wela ma kahi o 12-15 mau minuke aiʻole a hiki i ke keleʻeleʻana o nā kuki. Anu.
Nānā: Ināʻaʻole i loko o ka'enela palaoaʻole gluten-liʻiliʻi ka xanthan gum a iʻole ka'āpana kala , e hoʻokomo i ka 1/4 teaspoon o kāu punahele i kēia meaʻai.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 67 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 58 w |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |