ʻAleʻale a kīleʻale hoʻi, gluten-free sesame kukuiʻaʻole kahiʻono wale nō; He meaʻono likeʻole lākou i ka pihiketeʻole-ʻaiʻole no ka mea he mea liʻiliʻi loa ka palaoa a me ka waiūpaka i kohoʻia i loko o ka meaʻai. ʻO kekahi mea hou, ʻaʻoleʻoe e hoʻokomo i ka pumeka xanthan a iʻole ka'āpana kala i ka hoʻomākaukauʻana i ka meaʻai kukuiʻole free gluten.
E hoʻomaʻamaʻa e hoʻomana i nā kumulāʻau sesame no kēia meaʻai. Hoʻopili ka meaʻono i keʻano o ka'alaʻolu nutty a me ka meaʻala o nā kumulāʻau sesame.
A eia hoʻi kekahi mau'ōlelo maikaʻi hou -ʻo nā kumulāʻau sesame he meaʻai kūpaʻa ia i nā meaʻai momonaʻole. Wahi a ka USDA Standard Reference Database 24,ʻo nā kumulāʻau sesame he kumu maikaʻi o nā kolala, e like me ka calcium, magnesium, potassium, iron, copper, zinc and selenium, a ua liʻiliʻi lākou ma ka sodium. Ua waiwai lākou i nā mea momona akāʻaʻole i loko o ka cholesterol. Ua waiwai lākou i nā huaʻopa B1 (thiamin) a me ka fiber.
A no ka nui o nā mea'alaʻula a me nā mea momona a pau, ua hoʻonani maikaʻiʻia aʻaʻole i hoʻonuiʻia me kekahi mau huaora a me nā minelala, me ka hoʻohuiʻana i nāʻanoʻano soname i nā kukui i mea hoʻonui maikaʻi!
Ua hoʻopiliʻia kēia meaʻai no nā meaʻai pāʻaniʻole-ʻole i kahi papa no ka "Charleston Benne Wafers," i hōʻikeʻia ma ka Fannie Farmer Cookbook.
Pehea e laʻau ai i nā lehua Sesame
Ka mea e pono ai
- 1'eneʻena baila (e hoʻonaneaʻia)
- 1 nui nui
- 1 teaspoon vanilla kahi
- 3/4 kapu kō
- 1½ kapu
- nā hua kanu sesame
- 2 punetēpuni kaʻaila aʻo ka palaoa (ʻo ka palaoa mai ka palaoa sorghum)
- 2 punetēpē kaomika tapioca
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- ʻO ka umuʻehu e 350 ° F / 176 ° C
- Ke laina 2 pepa nui e lapalapa ai me ka pepaʻili pepa, nā pīpī pīpī a me ka momona māmā.
- E hoʻopiliʻia ka waiūpona, ka moa, a me ka vanilla i loko o kahi pola nui. ʻO Whisk a hiki i ka huiʻana. E hoʻomoʻi i ke kō a me ka pīpī e hoʻohui.
- I loko o kahi kīʻaha liʻiliʻi i kīʻia ka palaoa buckwheat, ka starch typhoto, a me nā huaʻano sesame. E hoʻomoʻa i kahi mea maloʻo i loko o nā mea momona. E hoʻolālā a huiʻia.
- E hoʻohana i kahi teaspoon 1 teaspoon a iʻole ka'opeʻu he nui e waiho i ka paʻi kuki ma ka pahupaʻu, iʻelua 'īniha ke kaʻawale. E pālahalaha nā kuki i ka bakena.
- E puhi i loko o ka umu wela ma kahi o 7 mau minuke a hiki paha i ke gula a me ka palahalaha.
- E mālie nā kuki ma ka pepa bakena no kahi o 10 a 15 mau minuke ma mua o ka weheʻana iā lākou me kahi kiko. Inā ho'āʻoʻoe e hoʻoneʻe iā lākou oiai lākou e wela ai, e uhaʻi lākou. I ko lākou hoʻomahaʻana, eʻoluʻolu ana lākou i waho o nā pahū.
Hoʻomanaʻo: E hōʻalo i ka Gluten Cross-Contamination in the Kitchen / p>
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 53 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 49 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |