Eʻoliʻoli i kēia kāpena'āpana'ākau o North Indian me ka pipiliʻana o nā Naans (Keʻano o nā papa tandoor). Ua kūʻaiʻiaʻo Bihari kaba iʻai ma alanui ma Kolkata.
ʻOiaiʻo ka pipiʻaiʻia e pāpāʻia a pāpāʻia paha ma ka hapanui o India ma muli o ka mahalo o ka bipi i ka Hindu, ua paʻaʻole i loko o ka lima o nā moku ma ka'ākau hikina o India, e like me Bihar a me West Bengal. ʻAʻole ka palena mau o kaʻiʻo mai ka wai buffalo. Ma nā'āpana me nā poʻe Muslim, ua pau ka pipi a me ka buffalo.
ʻO ka manawa pinepine i nā holoholona kahiko i lukuʻia, ua hoʻouluhuaʻia kaʻiʻo e ka lōʻihi o ka wā e hoʻokahe ai i ka pō a hoʻohanaʻia i ka pāpaʻi papaya no kaʻonoʻana i kaʻiʻo.
Hiki iāʻoe ke hoʻololi i ka moa no ka pipi akā e hoʻopauʻia ka pāpale papaya a kahi wale nō e hoʻopihaʻia me ka meaʻala no hoʻokahi hola.
Makemakeʻoe i nā skewers a me ka palaoa. Ināʻoe e hoʻohana ana i nā skewers lāʻau , hiki paha iāʻoe ke kinai i ka wai i mua e hiki ai iā lākou ke pale i ka wela o ka lapalapaʻana.
Ka mea e pono ai
- 2.5 paona (1 kg) pipi liʻiliʻi (iʻokiʻia i loko o 1 "mau mīkini lahilahi)
- 2'ālika nui (sliced)
- 2 helu. ka puna / canola / ka hinuʻaila kalo
- 1 kaomi waina
- 2 helu.
- ka pālaʻi paʻi
- 1 tbsp. hoʻopili'ākau
- 2 tsp. kumini cumin
- 2 kuhi. ka palolo coriander
- 1 tsp. nā mea kanu hou
- 1/2 tsp. ula chilli kaola
- 1/2 tsp.
- ʻO ka'āpana anise lūlū
- 1/2 tsp. ka momona
- 2 helu. Pākuʻi papaya
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E puhi i kaʻaila i kaʻaila a hiki i ka wa eʻoluʻolu. E kńkau ia mau mea ma ka pepa pepa. E hoʻohana i ka meaʻai meaʻai aiʻole ka pupuhi a'ōwili i ka'ōpala.
- E hoʻokuʻu i kaʻalaniʻala a me nā meaʻala a pau (ka paila lapalapa, ka paʻi paʻi, ka kumini lepo, ka coriander coriander, kaʻeleʻeleʻeleʻele, kaʻeleʻele chilli uila, ka'āpana anise uila, ka mīkiniʻeleʻele, akāʻaʻole ka pāpaʻi papaya) me ka yogurt a me nā pipi pipi. i kēia hui. E hoʻomoʻi i ka paʻakai eʻono ai waihoʻia no 8 a 10 mau hola i loko o ka pahu hau.
- E hoʻomoʻi i ka palapala pālolo i ka yogurt a me ka pipi me ka hola 1 ma mua o kou mākaukau e kuke i ke kābab. ʻO ka pāpaʻi papaya e hoʻonui i kaʻiʻo aʻaʻole makemakeʻoe e hoʻohanaʻia no kahi o hoʻokahi hola.
- ʻO ka huhi 8 a 10 mau mīpala paʻi ma kēlā me kēia skewer a me ka kuhiʻana iā lākou a hiki i ka wā e'ōpalaʻia ai a kukeʻia i kahi taumata i makemakeʻia.
- E hana koke me ka'ōhūʻana i ke ahi wela (keʻano pālahalaha pālahalahaʻo Tandoor).
Hiki iāʻoe ke hoʻohana i ka papaya'ākō, i kālepaʻoleʻia ināʻaʻoleʻoe e loaʻa ka paʻi papaya. ʻO ka enzyme papain i ka papaya e wāwahi ai i kaʻiʻo e hāpai ai. E hoʻomaopopo hoʻi,ʻo kaʻaila mūmona he mea maʻamau ia o kēia pāʻani. Hiki iāʻoe ke hāʻawi i ka skewers iʻa i kahi lole liʻiliʻi ma ka mīmona kūpona ma mua o ka kauʻana iā lākou ma ke kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 282 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 115 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |