ʻO kēia meaʻai no nā pinon pinbulu crab-stuffed Polish i kapaʻiaʻo zrazy łosos i krab (ZRRAH-zih WOH-sohs e KRAHB) .
ʻO nā pīpī a me nā iʻa iʻa'ē aʻe, aia ma ka moana Baltic Coast kahi e mahaloʻia ai kēia pāʻina.
Ka mea e pono ai
- No ka Hoʻopaʻaʻana i ka Pupuhi:
- 2 punetēpē ka paʻakai
- 1/4 kīʻaha kupa (minced)
- 1/4 kīmele seleri (minced)
- 1 teaspoon wai lemon
- 1 ka'ōpena pīpī (kopeʻia,ʻokiʻia)
- 1/2 kīʻaha kīʻaha
- 1 nui nui (i paʻiʻia)
- 1/2 teaspoon ka maloʻo
- ka'ōpala dill (aiʻole 2 teaspoons keʻoki
- nā pī hou )
- No ka Salmon:
- 1 1/2 i 2 paona o ke kahamona (ka maloʻo, ka iwi iwi i weheʻia)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- No kaʻokiʻana:
- 1/4 kapu wai waina maʻemaʻe
- 2 punetēpeta kaʻaila (melted)
Pehea e hana ai
Hana i ka mea hana
- I kahi alapiʻi maʻamau, eʻokiʻoki i ka 'aiʻona a me ka puana i ka waiūpaʻa a hiki i ka translucent. Laweʻia mai ka wela, mālie a hoʻololi i kahi ipu.
- E hoʻomoʻa i ka wai lemon, ka nalu pīpī, nā meaʻai, nā hua manu, a me nā pi, e hui me ka maikaʻi.
E hoʻomākaukau i ka Salmon
- Eʻokiʻoki i ka salmon iʻelua mau lōʻihi lōʻihi. ʻO nāʻaoʻaoʻelua me ka paʻakai a me ka pepa.
- E hohola i ka pupuhi pupuhi ma kēlā me kēia'āpana salmon (ʻike pono e hoʻolaha i ka hoʻopihaʻiaʻana ma kaʻaoʻao pōʻele o ka moemona no kahi hōʻike nicer). Inā ua neleʻoe i nā meaʻai, hoʻohana iā ia e hana i nā'āpana pāpaʻi aiʻole mea i loko o nā pūlaʻi.
- E hoʻomaka ana i ka hopena o ka wēlau,ʻo ke kahawai loiloi i loko o nā'ōmole. E uhiʻia me ka lole paʻi a me ka lama no hoʻokahi hola a pēlā paha e hoʻomāmā ai i ke paʻi.
- ʻO ka umu hehi a 400 F. Me kahi pahiʻoiʻoi aku , kahiʻana i ke kahawai i loko o ka 1 1 / 2- 2 i nā'āpana'āpana.
- ʻO ke kapa'ōmaʻomaʻo he kīʻaha e hoʻolapalapa ai i ka ipu me kaʻaila. E kau i nā pinwheels i loko o ka pā, eʻoki i lalo i lalo ae ninini i ka waina a puni lākou. Pipihi pinwheels me ka waiū, uhiʻia me ka pahu a me ka baʻa 15 i 20 mau minuke a hiki i ka hanaʻana.
Nā Recipes hou aʻe
- Nā Pipi Pelekāniaʻo Roulade : Zrazy, no ka mea,ʻo ia ka mea iʻikeʻia ma ka Polani, ka papahana papahana maʻamau e pili ana i ka noʻonoʻo 14th century. He nui nāʻano likeʻole me nāʻanoʻokoʻa likeʻole, e like me nā haroha, sauerkraut, nā mea kanu, nā meaʻai me ka horseradish, a me nā mea'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 671 |
| Ka nui o ka momona | 39 g |
| Ka momona | 13 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 409 mg |
| Sodium | 475 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 62 g |