Hoʻomaʻaʻia kēia kānana kahīpī me ka pua turu, ka meaʻaila a me nā huaʻai'ē aʻe, me ka momona turkey. Hoʻopiliʻia nā kīpī pīpī i ke kīʻaha. He ala maikaʻi loa ia e hoʻohana ai i kāu pua turuki .
ʻO kaʻoihana maikaʻi loa. Hana iā ia me kaʻole o ka pepaʻelima aiʻole eʻoki pū i nā pūlaʻiʻalani i ka hash me ka huala a me kaʻaila. Inā nui ka nui o nā huaʻai me ka pipi, eʻoki iā lākou a hoʻohana i kekahi ma ka hash. ʻO ka kāloti,ʻo kaʻolo, ka pua, a me ka palaoa paha he mau mea hoʻohui nui. A iʻole e hāʻawi i kahi ham a me ka puaʻa'āhiʻona maikaʻi no kahi'ōpala paʻakū.
Ka mea e pono ai
- 4 i ka 6 punetēpē paʻakai
- 1/2 kaʻi
- 1/2 kīʻaha'okila
- 1/4 ke kīʻaha pīpī'ōmaʻomaʻo
- 2 i 3 mau punetēpēʻokiʻoki i ka pepaʻalaniʻulaʻula aiʻole nā pimientos pīhoihoi
- 2 mau kīʻaha paila
- 1 1/2 kīʻaha
- me ka pipi kīlaʻi , ka meaʻoki
- 1 kapu
- ʻO ke kala kala
- 1 punetēpa pāʻakai paʻi
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E kau i kahi laumeʻa nui ma luna o ka mahana wela. E hoʻonui i 4 punetēpuni o ka waiū.
- Ke wela ka pata, e hoʻonui i ka celery, kaʻaila a me ka pepaʻulaʻula a me kaʻulaʻula. E hānai a hiki i ka wa eʻoluʻolu nā hua liʻiliʻi a ua loli ke aniani, e ulu pinepine ana.
- E hoʻouka i ka paila kīhāpai me nā 2 punetēpē e koe i ka paila. Eʻohi no kahi o 5 a 10 mau minuke, aiʻole a hiki i ka māmāʻana o ke kīla.
- E hoʻoulu i ka'ākaki'āpana, gravy a me ka pāhiri. E kāpīpī i ka paʻakai a me ka pepaʻeleʻele hou.
- Eʻai a hoʻololi i nā kau.
- Hoʻomahu i ka mea hui, e hoʻoulu pinepine, no kahi 15 a 20 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 734 |
| Ka nui o ka momona | 33 g |
| Ka momona | 12 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 327 mg |
| Sodium | 559 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 92 g |