He mea kaulanaʻo Thai mango salad ma Thailana, kahi o nā alanui o ke alanui a me ke alanui helehelena e kūʻai aku iā ia i ka mea hou a kauohaʻia e like me ka meaʻono e like me kou makemake. ʻOiaiʻo ka hana maʻamau ia me ka mea iʻa a me ka mea maloʻo maloʻo, hoʻohanaʻia kēiaʻano vegan me ka meaʻono, ka paʻakai a me ka lime.
E hoʻonā i ka wela ma ka ho'ēmiʻana i ka helu o nā chilis a hoʻohana i ka paʻa, i lalo i nā mango ma kēia papahele, i hana mauʻia me nā maniko'ōmaʻomaʻo.
Ka mea e pono ai
- 2 manunu (iʻakiʻia aiʻole i kālaiʻia)
- 2-3 nā'ōmaʻomaʻo'ōmaʻomaʻo (deseeded a minced)
- 1 punetune ka lihi hou cilantro (ʻokiʻoki)
- 1 punetune ka basil hou (ʻokiʻoki)
- 3 punetēpuni'ōpuni
- 1 teaspoon ke kōpaʻa (aiʻole ka meli
- agave nectar )
- 2 punetēpō lime wai (wai mai kahi lime)
- 1 teaspoon soy sauce
- ka paʻakai (a iʻole keʻono)
Pehea e hana ai
- Hoʻopili i nā mea hana like a pau. Eʻono, a hoʻololi i nā mea i mea eʻono ai.
- Eʻae i nā meaʻahaʻaina e hui ai no 30 mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 453 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 694 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 14 g |
| Pāmua | 15 g |