Ināʻoe e lawe i ka'ōpiniini liʻiliʻi aʻokiʻoki iā lākou a lōʻihi, eʻikeʻoe he mea maʻalahi ka maʻalahi. ʻAʻole wale kēia he ala maʻalahi e hoʻomākaukau ai i ka zucchini, akāʻo ka pīkī ka mea e hoʻonui ai i kahiʻala. No kēia meaʻai, manaʻo wau e'ūpī i kahi pāʻani Parmesan ma kahi kiʻekiʻe ma mua o ka lawelaweʻana.
Ka mea e pono ai
- 3ʻokiʻia ka zucchini i loko o 1/2-inch-lahilahi'āpana
- 3 punetuni / 45 mL
- aila olila
- 2 teaspoon / 10 mL kānua oregano
- 1-2 mau'ōleka kālepa, minced
- 1 teaspoon / 5 mL maloʻo maloʻo
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. Hoʻomumu mua no ka mahana wela.
2. E hui pū i kaʻailaʻaila me nā mea kanu, ke kāleka, ka paʻakai, a me kaʻeleʻeleʻeleʻele i loko o ke kīʻaha.
3. Hoʻopiʻi ka zucchini me kaʻailaʻaila. E kau i nā kinini zucchini ma luna o ka palaoa a me ka kuke a hiki i ke akala, e pili ana i 2 a 4 mau minuke.
4. I ka manawa e kuke ai, waiho ke zucchini ma luna o ka pā a me ka luna me ka parmesan kāwiliʻia a iʻole ka wāwahi. E lawelawe koke.
5. E lawelawe ma keʻano he poʻo nui aʻaoʻaoʻaoʻao paha a hoʻohana paha i nā salama, nā manukana, a me nā lole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 104 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 201 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |