E mālama i ka ikehu a mālama i ka mea hoʻomaʻamaʻa hale ma ka hoʻohanaʻana i kāu mea kuke kuke ma kahi o ka umu. Eia kahi meaʻaiʻalaʻaila eʻai kaʻohana a pau. E lawelawe i kēia'ōlaʻi a me ka'ōlaʻi paʻi me ka saladi i hoʻoukaʻia aiʻole i kālaiʻia i ka'ōpiʻomaʻo hou, me nā mīkeke .
Ua hoʻohana wau i kahi kuiloʻalani a me kaʻalima i ke kiʻi i kiʻiʻia, akā eʻoluʻoluʻoe e hoʻohana iāʻoe i ka lole pa'ū maikaʻi. A iʻole, e hoʻohana i ka kuolo Iusetania hou i ka palaoa.
Ka mea e pono ai
- ʻO ka'ōlaumoku 10 (e pili ana i 3 paona, i hoʻopiliʻia e pili ana i 1/4-inihi lahilahi)
- 12 i 16 ounce i puhi i ka pipi (e like me ka hamo apalai mīpī a iʻole likeʻole paha i ka paʻipaʻi)
- Kō koho: 1 kahiʻona nui (halved a sliced)
- 2 kēne (e pili ana i 10 1/2'elepa i kēlā me kēia) i kaʻaila o kaʻuala
- 3/4 ke kīʻaha waiū
- 1/4 teaspoon pepa
- 2 kahe o ke kāhili Ceddar
- Paprika
Pehea e hana ai
- E'ōpala i kaʻuala pālani, ka hausaʻi, a me nā'aleʻa i kahi'āpana 5 a 7-quart.
- I loko o kahi kīʻaha nui, e hui pū i nā pūhaoʻelua, ka waiū, ka pepa, a me ka liiki.
- E hoʻonāukiuki i kaʻaila i loko o kaʻuala. E kāpīpī me ka paprika.
- E uhi a e kuke i ka LOW no 6 a 8 mau hora, a hiki i ka'ōlaʻiʻana o ka'ulala, e hoʻouluulu i hoʻokahi manawa ma waena o ka manawa kuke.
Hana 6.
Nā Manaʻo a me nā Variations
- E hoʻomoʻa i kekahi pepa'alaniʻomaʻomaʻo'ōmaʻomaʻo i ka'ōpala me kaʻoki.
- E hoʻohana i kaʻaila o ka meli loloa me kaʻaila o kaʻuala a iʻole e hana i ke kīʻaha meʻelua kēni o kaʻailaʻalani.
Hiki iāʻoe ke like
Kāpena Lūkū Kūkū me ka Pākeke Barbecue Beans
Hoʻokena Suki Cook Sausage Stew
ʻO ka pahu kūkōpika me nā kīlaʻau me ka kāpena
ʻO ka hua'ōpiopioʻo Apple Sausage me ka Onion a me ka mea'olokelo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 774 |
| Ka nui o ka momona | 43 g |
| Ka momona | 21 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 124 mg |
| Sodium | 999 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 7 g |
| Pāmua | 34 g |