Hanaʻia kaʻiʻo puaʻa Jamaican jerk ma ka pahu, akāʻo ka huahana i hōʻikeʻia ma kēiaʻaiʻana i'ōpalaʻia i ka umu aʻoluʻolu a palupalu. ʻO ka mea nui e pili ana i ka puaʻa,ʻaʻole ia he kumu kūʻai e like me nā meaʻai'ē aʻe, a he meaʻai nui ia no ka poʻe malihini i kaʻaina ahiahi i ka wā e hoʻolālāʻia anaʻoe.
Pono pahaʻo Jerk eʻalani, no lailaʻaʻole e kau i nā paʻipaʻi Scotch . ʻO ka hopena,ʻo kaʻiʻo puaʻaʻono a me ka momona me kaʻeleʻeleʻeleʻele. ʻO kēia he'ōpala momona, no ka mea,ʻaʻole hikiʻole keʻokiʻoki i ka puaʻa mai ka iwiʻeleʻeleʻole, aiʻole nā pa. No laila,ʻokiʻoki wale i ka pua o ka puaʻa i loko o nā manuahi nui e lawelawe.
ʻO ka puaʻa o Jamaica ke komoʻole i kahi kīʻaha no ka haʻalele i ka minuke hope loa. Ponoʻoe i kēia mea e hoʻomaopopo i mua. Ponoʻoe e kaʻi i ka pua puaʻa no nā hola he 24 ma mua o ka hōʻiliʻiliʻana.
Ka mea e pono ai
- 1/2 kapu kī
- nā huaʻala a pau
- 1/2 kīʻaha koko kōla (paʻiʻia)
- 6 a 8
- nā kāleka kākā
- 4 ka 6 Scotch bonnet chile paʻi (hanaʻia a me nā huapalapala, nā lole lima)
- 1 Tbsp. ka honua
- koume (aiʻole 3 mau lāme laume hou)
- 2 nā kiko
- nā paleʻeleʻele (ʻeleʻele'ōmaʻomaʻo, nā kīʻula i hoʻokomoʻia, kālaiʻia aʻokiʻia i nā'āpana 2-ini)
- 1 tsp. ka honua
- ka mea kanu
- 1/2
- t
- w. ka honua
- kaomi
- 2 tsp. ka paʻakai paʻakai
- 2 Tbsp. ia me ka meaʻai me ka meaʻai
Pehea e hana ai
- E waiho i nā'ōpiʻonaʻona, ka sukalina, ke kāleka, nā kāpena'opiho Scotch, thyme, scallions, meamona, nutmeg, paʻakai, pepa a me ka meaʻai soy i loko o ka meaʻai. A laila, hoʻopiliʻia a maʻaleʻa.
- Me kahi pahiʻoiʻoi, e kau i ka momona momona ma ka uʻi puaʻa i loko o keʻano o ka diamona, akā, maiʻokiʻoki i kaʻiʻo.
- Ma ka hoʻohanaʻana i nā lima lima lima, pēhi a palolo i kahi uhi paʻapū o ka mīkini jerki ma waho o ka puaʻa, ua uhi paʻaʻia me kahi kapa komo. E hoʻokaʻina i nā meaʻala liʻiliʻi. E mālama ia no hoʻokahi malama aʻoi aʻe paha.
- E kau i ka puaʻa i loko o kahi paniʻenaʻena a hoʻouhi me kahi poʻi, ka lei a iʻole ke kāʻei. E hoʻomau i ka wai hoʻomalu i 24 mau lā aiʻole noʻelua lā.
- I ka wā e hoʻomākaukau ai, e noho ka puaʻa i kahi lumi wela ma kahi o hoʻokahi hola aiʻole a hiki i ka mahana o ke keʻena. A laila, puhi ka umu i ka 450 F.
- E laina i ka paila'āpala me ka pahu kaumaha a hoʻokomo i kahi pahu wai.
- Hoʻomaʻaʻia ka pua puaʻa no 30 mau minuke ma kēia wela wela, a laila e hoʻohaʻahaʻa i ka mahana i 325 F.
- E kīʻaha hou i 3 1/2 i 4 mau hola, e like me ka nui o kou poʻohiwi puaʻa . E hoʻomaha ma kahi o 30 mau minuke ma mua o ke kālaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 95 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 740 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |