ʻO kēia mau lāʻo ka hoʻonaniʻana i kaʻaina awakea, ua like me kaʻoihanaʻoi aku ma mua o ka pilikia. ʻOiai,ʻo nā mea a pau e noʻonoʻo ana pēlā. ʻO ka Washington Post i weheweheʻia kahi mea hope loa paha e kamaʻilio ana i ka Slow Death of The Home-Cooked Meal. Ma kēiaʻatikala,ʻike mākou ma ka makahiki i hala,ʻo 60% wale nō o nā meaʻai meaʻai i home i hoʻomaʻemaʻeʻia ma ka home (Ferdman, 2015).
ʻO kēia'ōpala Tonic Soup he mau mea liʻiliʻi wale nō ka mea eʻoki ana iāʻoe ma kahi o kou noho. ʻOiaiʻaʻole paha e like me ka maloʻo a uhiʻia i loko o ka pepperoni, akā hiki ke hoʻomaʻamaʻa i kahi anu mālie. A,ʻo ia paha ke kāpae i nā vampires (haha).
ʻO ka hapa maikaʻi loa,ʻoiaiʻoiai aia he'ōpala keʻalani a pau, he meaʻoluʻolu, heʻoluʻolu a he haʻahaʻa kēia'ōpala kālaina. ʻAʻole ka ikaika o ka palala e hoʻopau ai i kou alelo. Hiki ke mahaloʻia i nā manawa a pau e kākoʻo i ka hana olakino olakino, aiʻole e ho'āʻo i nā hōʻailona mua o ka maʻi, e hoʻopili i nā waiwai antiviral a antimicrobial garlic. Hoʻomaopopoʻiaʻo Garlic e kōkua i ka mālamaʻana i ke kiʻekiʻe o ke koko.
Ke hopohopo e pili ana i ka hanu hau? Mai hopohopo, e nānā i nā kumu e loaʻa ai iāʻoe maʻaneʻi . ʻIkeʻoe iā Garlic e nalowale i ka nui o kona "bite" i kaʻaila a me ke kuke. Hiki iāʻoe keʻoluʻolu iki i kā Garlic i ka hanu, akāʻaʻoleʻoe e hoʻoneʻe i nā mea'ē aʻe!
Ka mea e pono ai
- 2 kīʻaha punaʻai a me ka moa moa
- 1 poʻo o ke kelela,ʻokiʻokiʻia nā cloves,ʻokiʻokiʻia,'ōkō, a hoʻopiliʻia nā pale
- ʻO nā meaʻono a me ka paʻakai paʻakai
Pehea e hana ai
- E hoʻomaka i ke kauʻana i nā pūpū a me ke kāleka i loko o kahi kapuaʻi liʻiliʻi ma luna o ka mahana wela.
- A laila, e lawe mai i ka hulu i kahi palaha a hoʻohaʻahaʻa i ka wela. E hoʻokuʻu i ka hulu e hoʻomohala, kahi i uhiʻia a hiki i ka māmā o ke kālaki. Hiki iā ia ke hoʻohana i kahi 10 a 15 mau minuke.
- Wehe i ka ipu mai ka wela.
- ʻO ka hope, ma ka hoʻohanaʻana i ka mīmū a hoʻomau pinepine paha, puree ka soup.
- ʻO ka manawa eʻono me ka pepa a me ka paʻakai moana a hauʻoli hoʻi!
Nā Hoʻololi
E ho'āʻo e hoʻohui i nā akua chilaʻi maikaʻi a hoʻokomo aku ma hope o kou puree a i luna paha e like me ke kāhikoʻana.
A iʻole, e'āleʻele i ke kālaiki ma mua o ka pailaʻana me ka paila. Hiki ke hanaʻia i ka umu ma ke kāluaʻana i ka umu a ma ka holoiʻana paha me kaʻaila ma ka papale non-stick. E hoʻonui aku kēia i ka caramelization i waho o nā kāleka kāleka a hāʻawi aku i kahi meaʻono'ē aʻe.
Pale
E hoʻopiliʻia i loko o ka pahu wai ea no 3 mau lā. Hiki iāʻoe ke hoʻo-emulsify hou ma mua o kaʻaiʻana i nā meaʻaiʻole e like me ka mea hiki ke hoʻokaʻawale a hoʻopaʻa i lalo o ka pā.
Nā kumuhana
Ferdman, Robert A. (2015)ʻO ka Mino o ka Home-Kāna Meaʻai. Ua kiʻiʻia mai https://www.washingtonpost.com/news/wonk/wp/2015/03/05/the-slow-death-of-the-home-cooked-meal/
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 878 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |