Hoʻokumu i ka Pinto Beans me ka Hamakua Ham

He maʻalahi māmā kēia i ka meaʻai. ʻO ke kīʻaha he'ōmato a me nā hoʻouluʻana, ka meaʻalani a me ka mīmū, a me nā kāloti kalo.

Hiki i kekahi'āpena puaʻaʻuala ke hana i kahi pani maikaʻi no ka ham, aiʻole e hoʻonui i kekahi me ka ham. ʻO nā kuʻi a me nā'āpala a me ka'āpala i ka palaoa a me ka'āpala i ka palaoa. Inā makemakeʻoe i nā niho meaʻai, hoʻokuʻu i ka ham a hoʻonui i nā kāloti, ka bele pepa, a me ka celery a 3/4 i 1 kīʻaha pakahi. ʻO ka papahele no nā pinto beans, akā ināʻoe e makemake i kekahiʻanoʻano niho, eʻoluʻoluʻoe e pani. ʻO nā pīnī nui'ākau, nā pī navy, a me nā puluʻeleʻele liʻiliʻi kekahi mau koho maikaʻi.

Hele i waho a hana i kekahi mau hana a loaʻa paha i ka hana a hele i ka'īlio i ka manawa e hoʻomoʻaʻia ai kēia koʻina pīpī nani i loko o ka ipu. Ke hoʻi maiʻoe i ka home, e mākaukau ana kāuʻahaʻaina no nā hoaaloha a iʻole nāʻohana paha.

Ka mea e pono ai

• 2 kēni (16 mau'unekona i kēlā me kēia) pākomo i nā pāʻani, holoiʻia a wili
• 1 ka pele iʻakiʻia
• 1 hiki (14.5 'aune) ke kuhinu paona
• 1 hiki (8 'aune) ke kuʻina' ōmato
• 1 'ōlaku ka liʻiliʻi, ka'āpana liʻiliʻi
• 1/2 kīʻaha bell pepa
• 1/2 kaʻi
• 1/2 kāleka kālai
• 1/2 teaspoon'āina pepaʻeleʻele
• 1/2 teaspoon chili lūlū
• 1/2 teaspoon kumini kumumana
• 1/4 teaspoon ka'ōmaʻi kalo
• 1/4 kapuni ka paʻakaiʻeleʻele
• 1/4 teaspoon ka paʻakai, aiʻole eʻono

Pehea e hana ai

1. E hoʻohui i nā mea i heluʻia i loko o ka mea kuke kuke.
2. E uhi a e kuke i ka LOW no 5 a 7 mau hola.
3. E ho'āʻo e hoʻohui i mua o ka lawelawe.

Nā mea kōkua

Inā makemakeʻoe i nā beana maloʻo, e kuke iā lākou a keʻoluʻolu lākou ma mua o kou hoʻohuiʻana iā lākou i ka mea kuke kuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	566
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	0 g
ʻO Cholesterol	3 mg
Sodium	200 mg
Nā Carbohydrates	104 g
Fiber Dietary	31 g
Pāmua	36 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.