ʻO ka'ōpīpī pīpī ka waiwai, nā meaʻono, a me nā mea kūʻaiʻole. ʻO ka hana maʻamau i loko o ka ipu kuke me kekahi mau kapuaʻi o ka kuke a me ka ho'ālaʻana, ua hoʻololiʻia kēia meaʻai no ka'ōpana kūkoki, e hana ana i kaʻaina momona me kaʻole e kū ma luna o ka pahu. ʻO kaʻaila keʻokeʻo maikaʻi me kaʻaila a me ke kāleka i loko o ka mea kuke kuke ma mua o ka hanaʻoleʻia. Hoʻohanaʻia kekahiʻano o nā roux me ka waiū a me ka palaoa i hoʻopiliʻia a kāluaʻia i loko o ke kapuahi a hiki i ka mānoanoa. A laila hoʻohuiʻia kēia mau hui, me ka hoʻonuiʻiaʻana o kaʻaila a me nā mea kanuʻono, e hana ai i ka'ōmoleʻono me kahi hāla hohonu.
ʻO ka lawelaweʻana i nāʻewalu a he 10 mau kānaka,ʻo kēia soup he meaʻai kūpono no ka lehulehu. Hiki iāʻoe ke lawelawe iā ia me keʻano o nā kāpili e kāpīniʻia ai, e like me ka mea i kāluaʻia, kaʻiʻo kalo, ka kupa Cheddar, a me nāʻeka'ōmaʻomaʻa.
Ka mea e pono ai
- 5 r
- nā kānana t uala
- 'Alika 2 (ʻokiʻoki)
- 4
- nā kālai cloves (minced)
- ʻEkolu (14-ounce) hiki ke hana i ka moa a iʻole ka'ōpū puna
- 1 teaspoon ka paʻakai
- 1/4 teaspoon ka'ōpū honua
- Hoʻokahi (13-ounce) hiki
- ka waiū waiū
- 3 punetēpō palaoa, i māheleʻia
- 1 kaʻaila kirimina
- 1 teaspoon me nā lau oregano maloʻo
- 2 i piha i ka punetēpē
- ke akua
- 1/8 teaspoon puna paʻakai
Pehea e hana ai
- Hoʻohui i nāʻuala me nā'ulima, keleka, ka hulu, ka paʻakai, a me ka pepa i loko o ka pahu 4- 5-quart. E uhi a kuke i ka mea wela a hiki i ka'ōlaʻiʻana o ka uala, 6 a 8 mau hola.
- Wehe i ka pulupulu mai ka mea kuke wikiwiki a me ka mash nui me ka hue nui a me ka masher potato.
- I kēia manawa, hoʻopiliʻia i ka waiū me ka 2 teaspoons o ka palaoa a me ka hui maikaʻi. E hoʻomoʻi i ka pahu kukui, eʻoluʻolu maikaʻi, a kuke i ke kiʻekiʻe no 20 a 30 mau minuke e ulu.
- E kau i kaʻailaʻala ma loko o ke kīʻaha liʻiliʻi a hui me ka hoʻonā hoʻokahi 1 bakela o ka palaoa; e hoʻonui i kekahi o ka huihuʻu waiū maʻemaʻe a hoʻoulu maikaʻi i ke kī uila e hoʻohui. E hoʻonoe haʻahaʻa i loko o ke kuʻi koko me nā pīpīʻuala a me nā mea i koe a kuke i ke kiʻekiʻe no 20 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 317 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 592 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 5 g |
| Pāmua | 10 g |